Suicide Prevention Tools

Our toolbox can help you take care of your mental health, find strategies for coping with difficulties and improve your well-being. 

A toolbox at your fingertips

All our tools are grouped in the My Tools section of our website. 

You can also find them on the My Tools mobile application, available on the App Store or Google Play.

My Tools

Self-assessment: a tool to gain insight into your situation

Assess your current situation to better understand what you’re going through and take stock of your mental health.

Tools to take action

Identify and put into practice actions or activities that can help you get better.

Tools to help you calm down

It is possible to regain control in difficult times, learn to manage stressful situations and prevent suicidal thoughts. Find tools that can help.

Get motivated with inspiring phrases

Create a list of phrases to help you stay motivated and rekindle hope.

Reach out to the right people

Make it easier to find out who you can turn to for help by creating a contact list based on your needs.

Protect yourself in difficult times

Create your professional contact list to access professional help fast when suicidal thoughts flare up or you are going through a difficult situation.

Using the journal to get to know yourself better

The journal is a simple tool that can help you gain insight into things that affect your mood and cause suicidal thoughts and also find ways to make yourself feel better.