Suicide Prevention Tools
Our toolbox can help you take care of your mental health, find strategies for coping with difficulties and improve your well-being.
Self-assessment: a tool to gain insight into your situation
Assess your current situation to better understand what you’re going through and take stock of your mental health.
Tools to take action
Identify and put into practice actions or activities that can help you get better.
Tools to help you calm down
It is possible to regain control in difficult times, learn to manage stressful situations and prevent suicidal thoughts. Find tools that can help.
Get motivated with inspiring phrases
Create a list of phrases to help you stay motivated and rekindle hope.
Reach out to the right people
Make it easier to find out who you can turn to for help by creating a contact list based on your needs.
Protect yourself in difficult times
Create your professional contact list to access professional help fast when suicidal thoughts flare up or you are going through a difficult situation.
Using the journal to get to know yourself better
The journal is a simple tool that can help you gain insight into things that affect your mood and cause suicidal thoughts and also find ways to make yourself feel better.