Talk to a counsellor right away with Quebec’s 24/7 suicide prevention hotline.
It will be available in the spring of 2021.
In the meantime, you can reach a counsellor at any time by calling 1-866-277-3553 or by chatting online.
Online chat is not available at the moment. It is available on Wednesday and Thursday from 4:00 p.m. to 11:00 p.m. and non-stop from Friday 4:00 p.m. to Sunday 12:00 a.m. (midnight).
To talk to a counsellor now, call Quebec’s suicide prevention hotline at 1-866-277-3553, available 24/7.