Protecting Yourself

Your professional contact list

When you’re going through hard times and don’t know where else to turn, you can contact professionals, support services, and emergency services to ensure your safety and help you regain control.

Protect yourself

We therefore offer you a tool to create your professional contact list. You will be able to add to this list contact information for professionals and resources you can turn to for help when you’re having suicidal thoughts (e.g., your social worker, psychologist, or local suicide prevention centre) so you can locate them easily when you need them.

Log in to your My Tools account to create your list.

Contact a counsellor

Our counsellors can also help you. Whether you browse or My Tools, you always have access to our counselling services. You don't need to create an account to communicate with our counsellors.