I'm thinking about suicide
Are you having suicidal thoughts?
If you’re thinking about suicide, it’s important not to stay alone with your problems.
Our team can help you
Supporting people of all ages to find hope is what we do every day.
You can take back control
We’re here to help people with suicidal thoughts overcome their difficulties and take care of themselves.
Here are four steps to start healing:
01 Taking stock of your mental health
The first step toward taking back control is identifying what’s causing your suicidal thoughts.
02 Taking care of yourself
There are a number of things you can do to protect yourself and regain your balance when you’re having suicidal thoughts.
03 Talking about it with your loved ones
Asking for help from your family and friends isn’t always easy. There are different ways of going about it.
04 Finding support services
Every day, all sorts of people contact support services to get the help they need.