Having suicidal thoughts: Why reaching out makes a difference

Having suicidal thoughts can be a difficult, overwhelming, and sometimes very isolating experience. Many people are reluctant to talk about it, for fear of being judged, of bothering others, or of being misunderstood. However, talking about your suicidal thoughts with a counsellor or a suicide prevention professional can make a real difference. 

suicidal thoughts talk to a professional

Was this content helpful to you?

Thanks

Being listened to, judgment free 

Suicide prevention counsellors are used to discussing suicidal thoughts. Their experience in this field allows them to create a safe and supportive space where you can speak freely, without fear of being judged. 

Talking to someone who validates your experience and respects your rhythm can help you let go of some of your pain and feel less alone.  

Overcoming isolation and talking about suicidal thoughts 

Suicidal thoughts can lead to feeling isolated and alone. They can make it seem like no one understands what you’re going through and like it’s best to keep your feelings to yourself. 

By talking about it, you won’t have to face what you’re going through all by yourself. Often, suicidal thoughts reflect a desire to stop suffering rather than actually wanting to die. A counsellor can help you stay in touch with the part of you that wants to get better.  

Loneliness, Isolation and Suicide

Finding strategies to reduce distress 

Talking with a counsellor about your suicidal thoughts can help you identify practical strategies to help you feel better. 

Some of these strategies may include: 
 

  • Ways to manage difficult moments 
  • Comforting activities 
  • People you can turn to 
  • Concrete steps to reduce the intensity of your distress 


These strategies can help you feel more in control of what you’re going through. 

Identifying your strengths and personal resources 

A counsellor can help you recognize and draw on the strengths and resources that have helped you get through difficult times in the past. These strengths and resources are important tools that can help build your confidence in managing your current situation. 

Taking a step back 

Having suicidal thoughts can make it difficult to step back and reflect on your experience. By offering an outside, objective, and supportive perspective, a counsellor can help you see your situation from a different angle. 

Talking to a professional can help you better understand your situation and feel more empowered. 

Who can help when you’re having suicidal thoughts? 

You can speak to many different professionals who are trained in suicide prevention through a variety of resources. Here are a few options available to you. 

To reach counsellors who are specialized in suicide prevention, you can :


  • Chat online 
  • Text 53 53 53 
  • Call Quebec’s suicide prevention hotline by dialling 1 866 APPELLE (277-3553)


You can also get help from:  
 

Finding Support Services