How is Your Mental Health? Take a Self-Assessment Test  

Paying attention to your mental health and psychological well-being is essential to maintaining balance in your life, just as you would pay attention to a physical pain or injury that prevents you from functioning normally. 

However, it can be difficult to recognize the signs or symptoms that your mental health may be struggling or to understand what may be contributing to the situation. A simple self-assessment test can help you better understand what’s going on. 

self-assessment-test

Was this content helpful to you?

Thanks

Self-Assessment: A Tool to Check in on Your Mental Health 

The self-assessment tool on the My Tools platform can help you take stock of your mental health. This self-assessment includes scientifically validated questionnaires available in both French and English that allow you to: 
 

 

This self-assessment can give you useful insights into your mental health. It can also help you recognize signs that indicate you may need to consult a healthcare professional.  
 

Remember that the results of the self-assessment do not constitute a diagnosis. To receive a diagnosis, you need to consult a healthcare professional, such as a doctor or a psychologist.

Take the self-assessment

What If the Test Shows I’m Not Doing Well?  

Recognizing that you’re not doing well is the first step toward regaining control and restoring balance. If you’re at that point, you’ve already taken a step in the right direction. 
 
Although it’s not always easy, seeking help is the best thing you can do. You can start with what feels easiest for you, talking to a loved one, speaking with your doctor or reaching out for support. What matters most is taking that first step.


Talk to Your Loved Ones 

If reaching out for support feels difficult, start by talking about your struggles or distress with someone you trust. 

Opening up to someone can bring a sense of relief. You could also ask that person to support you in your efforts to find professional help. 
 

Find Professional Help 

Whether you’re looking for a diagnosis or psychological support, reaching out for help from professionals (such as a psychologist, doctor, CLSC or community organization) is important if you’re concerned about your mental health. 

If your self-assessment results suggest that you may be experiencing mental health issues, it’s strongly recommended that you discuss your situation with a healthcare professional.  
 

Get Guidance 

If you’re not sure where to start, calling Info-Social (811, option 2) can be a good first step. This service can guide you if you’re having trouble knowing where to begin in your search for professional help. 

You will be connected with a psychosocial worker who can support you and guide you toward the right resources based on your needs.  
 

More Targeted Resources 

Depending on what your self-assessment reveals, you may also benefit from resources tailored to specific challenges. The suicide.ca resource directory can help guide you. 
 

If You’re Experiencing Distress or Suicidal Thoughts 

If you’re thinking about suicide, trained suicide prevention counsellors can help you. You can:   

 

Use Tools to Take Care of Your Mental Health 

There are different ways to take care of yourself on a daily basis. The My Tools platform offers practical resources, including the My Small Steps tool, which helps you choose simple actions to add to your routine to feel better. Visit the platform to find other ways to be kind to yourself.  
 
While these tools can be helpful, remember that seeking help from healthcare professionals remains important to receive appropriate support.   

Check in Regularly: A Habit to Develop 

Just like medical follow-ups or preventive tests help maintain your physical health, regularly checking in on your mental health is a habit worth developing. 

The sooner you recognize and detect signs that your mental health is deteriorating, the sooner you can take action. This can help prevent the situation from getting worse. 

You can do this by getting into the habit of paying attention to certain signs, for example, by asking yourself the following questions: 
 

  • Am I having trouble concentrating or feeling motivated these days?  
  • Am I more tired than usual?  
  • Do I feel more irritable? 
  • Do I get angry more easily?  
  • Have I been having suicidal thoughts?  
 

Other Ways to Track How You’re Doing  

To monitor your mood on a daily basis, you can also use other tools, such as a journal. This allows you to take notes on your emotions or how your day is going and even add a photo or a moment you’re proud of.  

This can help you spot changes in your mood, as well as what helps you feel better or worse. To access this tool, simply create an account on the My Tools platform.  

So, How Is Your Mental Health?

Take the self-assessment