Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Loneliness and isolation
Mental health/distress
Le Havre
French
Montreal
Safe space for anyone in need of an attentive and non-judgmental ear. Helpline or in person.
514-982-0333
2SLGBTQIA+
Le JAG
French
Montérégie
JAG offers services for anyone in the Montérégie West, Centre and East regions who is affected by, or questioning, affective, sexual and gender diversity.
Its services are divided into five components: individual meetings, group meetings, workshops and training adapted to the school and professional environments, sexual health education and services adapted to seniors.
450-774-1349
Site WebAlcohol or drug addiction
Gambling addiction
Loved ones
Le Passage
French
Capitale-Nationale
Centre Le Passage helps families and friends of people with addictions (alcohol, drugs, medication, gambling, computer, or any other form of addiction) as well as the friends and family of people with criminal records
418 527-0916
WebsiteMen
Mental health/distress
Suicidal thoughts
Le Passant
French
English
24/7
Estrie
Short-term housing for men in critical personal and/or social situations. Help, support and referral.
450-375-4404
WebsiteLoved ones
Mental health/distress
Le Périscope
French
Centre du Québec
Mission: Bring together family members and friends of a person presenting clinical manifestations of a major mental health disorder and offer them a range of support services to help them realize their potential.
1 855 272-7837
WebsiteMental health/distress
Le Phénix – Centre Mauricie/Mékinac
French
Mauricie
Works to improve the well-being and quality of life of people with mental health problems in the Centre-de-la-Mauricie region.
819 539-1980
WebsiteAlcohol or drug addiction
Women
Le Portail, centre de thérapie pour femmes en dépendance
French
24/7
Capitale-Nationale
The mission of this organization is to help adult women experiencing difficulties with alcohol, drug, and medication use. It offers an intensive 28-day residential treatment program.
418-878-2867
WebsiteGrief and loss
Loved ones
Mental health/distress
Suicidal thoughts
Le Tournant
French
English
24/7
Montérégie
Offers crisis and suicide prevention services, as well as mental health rehabilitation services.
1 833 371-4090
WebsiteLoneliness and isolation
Mental health/distress
Le Tournesol de la Rive-Nord
French
Lanaudiere
The mission of Le Tournesol de la Rive-Nord is to help people break their isolation by joining a self-help group with the aim of improve the quality of life of people with mental health problems.
450-657-1608
WebsiteMental health/distress
Le Traversier
French
Mauricie
Le Traversier offers a dynamic and welcoming environment that encourages people with mental health problems to help themselves, overcome their isolation, and develop their autonomy.
819 371-2420
Website