Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Postpartum depression

Le Berceau Centre périnatal

French

Montérégie

Concerned by the fact that some mothers may experience psychological distress following the arrival of a child, Le Berceau, in collaboration with the Table de concertation en Petite Enfance de la Vallée des Patriotes, has set up an innovative self-help group for these mothers in difficulty: Les mères-veilleuses. Les mères-veilleuses is a mutual support group for women living with postpartum disorders with or without a medical diagnosis.

450 446-7760

Website

Loneliness and isolation

Loved ones

Mental health/distress

Le Cercle polaire

French

English

Capitale-Nationale

Le Circle Polaire's mission is to provide support, information, and assistance to the families and friends of people who are experiencing or have experienced mental health problems, whether they have been medically diagnosed or not.

418 623-4636

Website

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

Le Contact Richelieu-Yamaska

French

English

24/7

Montérégie

Offers a 24/7 crisis line as welle as assistance and counselling services to people experiencing mental health problems or any other crisis situation, including distress, anxiety, family or relationship crisis, separation, bereavement, suicidal thoughts, or concern for a loved one.

450 774-6952

Website

Alcohol or drug addiction

Le Domaine de la sobriété

French

English

24/7

Estrie

Domaine de la Sobriété is for people age 18 and older who are experiencing problems with alcohol and/or drug addiction and wish to seek treatment in order to return to a healthy lifestyle.

1-888-443-2278

Website

Alcohol or drug addiction

Gambling addiction

Internet addiction

Youth

Le Grand Chemin (Montreal)

French

English

Montreal

Le Grand Chemin is a nonprofit organization that provides free services to teenagers age 12 to 17 who have developed or are in the process of developing drug, gambling, or cyber addictions.

514-381-1218

Website

Alcohol or drug addiction

Gambling addiction

Internet addiction

Youth

Le Grand Chemin (Québec)

French

English

Capitale-Nationale

Le Grand Chemin is a nonprofit organization that provides free services to teenagers age 12 to 17 who have developed or are in the process of developing drug, gambling, or cyber addictions.

418-523-1218

Website

Alcohol or drug addiction

Gambling addiction

Internet addiction

Youth

Le Grand Chemin (Saint-Célestin)

French

Mauricie

Le Grand Chemin is a nonprofit organization that provides free services to teenagers age 12 to 17 who have developed or are in the process of developing drug, gambling, or cyber addictions.

819-229-2018

Website

Financial problems

Le GRAPE

French

Capitale-Nationale

GRAPE is a non-profit organization dedicated to helping people with questions about their financial situation.

418-522-7356

Website

Loneliness and isolation

Physical health, illness, and disability

Le Groupe de personnes handicapées Les Alcyons

French

Bas-Saint-Laurent

Services: reception, awareness training, information, telephone support line, active listening, guidance, educational and recreational activities, home visits, representation, support. Target clientele: people with physical, intellectual, or sensory disabilities.

418 775-2653

Financial problems

Mental health/distress

Suicidal thoughts

Le Hamac

French

24/7

Mauricie

A "family"-type housing service for people who are homeless or in a situation of psychosocial crisis.

819 536-4169

Help Resources by region