Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Loneliness and isolation

Mental health/distress

Canadian Mental Health Association - Quebec City Branch

French

English

Capitale-Nationale

The Canadian Mental Health Association works to promote mental health, prevent mental illness and provide support to the public. The Quebec City branch's services include a helpline and psycho-educational workshops.

418-529-1979

Website

Anxiety disorders

Depression

Mental health/distress

Canadian Mental Health Association Quebec Division

French

English

Abitibi-Témiscamingue

Bas-Saint-Laurent

Capitale-Nationale

Centre du Québec

Chaudière-Appalaches

Côte-Nord

Estrie

Gaspésie / Îles-de-la-Madeleine

Lanaudiere

Laurentides

Laval

Mauricie

Montérégie

Montreal

Nord-du-Québec

Outaouais

Saguenay / Lac-Saint-Jean

The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders. 

514-657-2106

Website

Alcohol or drug addiction

Men

CARAT – Centre d’aide et de réhabilitation pour alcooliques et toxicomanes

French

24/7

Montérégie

CARAT is certified by Quebec's Ministère de la Santé et des Services sociaux. It works with men over 18 to provide them the tools and support they need to deal with alcohol, drug, and medication addiction issues.

450 293-3570

Website

Financial problems

Carrefour d'entraide Drummond Inc.

French

Centre du Québec

Carrefour d'entraide Drummond Inc. offers a help center and budget consultation service for the financially disadvantaged. 

819-477-8105

Website

Family caregivers

Loneliness and isolation

Carrefour des proches aidants de Québec

French

Capitale-Nationale

Nonprofit organization offering home and drop-in respite services, psychosocial support, and activities for caregivers caring for people with loss of autonomy in the CIUSSS de la Capitale-Nationale's catchment area.

418 623-9579

Website

2SLGBTQIA+

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicidal thoughts

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Carrefour le Moutier

French

English

Montérégie

A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.

450-679-7111

Website

Alcohol or drug addiction

Men

Carrefour Le Point tournant

French

Montérégie

Residential treatment centre for men with addiction issues that negatively impact their quality of life.

1 888 651-0418

Website

Domestic violence

Interpersonal problems

Men

Violence

Centre Alter Agir

French

Chaudière-Appalaches

The mission of the Centre Alter Agir is to help men who engage in violent behavior in a family or marital context, as well as men experiencing emotional difficulties, in order to prevent violence. 

418-335-9717

Website

Loneliness and isolation

Mental health/distress

Centre alternatif en santé mentale et sociale Le Marigot de Matane

French

Bas-Saint-Laurent

Le Marigot de Matane is an alternative living environment that provides assistance and self-help for adults with current or previous mental health problems, concerns about their mental health, emotional difficulties, or difficulties integrating or reintegrating into society.

418 562-4247

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Centre CASA

French

Capitale-Nationale

CASA is a nonprofit organization whose mission is to provide specialized addiction prevention and treatment services. The services are intended for adults and their families and friends, and are available in both residential and outpatient formats.

1 877 871-8380

Website

Help Resources by region