Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Breakup

Domestic violence

Women

Auberge de l’amitié Roberval

French

24/7

Saguenay / Lac-Saint-Jean

Auberge de l'amitié Roberval's mission is to eliminate violence against women and provide support and shelter to women victims of spousal violence and their children, witnesses and victims of violence.

418 275-4574

Website

Social and professional reintegration

Auberge du cœur Le Transit

French

24/7

Bas-Saint-Laurent

Auberge du coeur Le Transit is a shelter for people aged 17 to 30 with low incomes who wish to embark on a journey of personal growth.

418 724-9595

Website

Financial problems

Legal problems

Men

Social and professional reintegration

Auberge sous mon toit

French

Montérégie

Auberge sous mon toit (ASMT) offers accommodation, support and social integration services to men in difficulty, homeless or in conflict with the law, and actively supports them in their quest for autonomy.

450-378-4269

Website

Men

Mental health/distress

Suicidal thoughts

AutonHomme Pontiac

French

English

Outaouais

Services to equip and support men in the Pontiac. Welcoming men in difficulty, mobilizing them in the search for solutions to the problems that concern them and coordinating the suicide prevention strategy.

819-648-2309

Website

Interpersonal problems

Men

Mental health/distress

AutonHommie, centre de ressources pour hommes

French

Capitale-Nationale

Autonhommie's mission is to provide offers psychosocial support to men in difficulty and contribute to men's development.

1 855 648-6464

Website

Delinquency

Interpersonal problems

Youth

Autonomie Jeunesse

French

24/7

Mauricie

Nonprofit organization that fosters the social integration of young people with personal, social, and occupational adjustment difficulties in the Mauricie and Centre-du-Québec regions.

819 697-0202

Website

Alcohol or drug addiction

Aux trois mâts

French

English

Bas-Saint-Laurent

Aux Trois Mâts is a community organization whose mission is to support people affected by alcoholism and drug addiction in their efforts to reintegrate into society.

418 725-2541

Website

Interpersonal problems

Loneliness and isolation

Social and professional reintegration

Café-Jeunesse de Chicoutimi

French

Saguenay / Lac-Saint-Jean

Café-Jeunesse de Chicoutimi welcomes young adults age 18 to 30 and helps them take charge of their lives individually and/or collectively.

418 696-2871

Website

Victims of crime

Victims of sexual assault

CALACS des Rivières Haute-Yamaska Brome-Missisquoi

French

English

Estrie

CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.

450 375-3338

Website

Mental health/distress

Canadian Mental Health Association – Montreal Branch

French

English

Montreal

The Canadian Mental Health Association – Montreal Branch is a non-profit organization that works for the promotion of mental health and the prevention of mental illness.

514-521-4993

Website

Help Resources by region