Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Loneliness and isolation

Men

Mental health/distress

Social and professional reintegration

Centre de ressources pour hommes Optimum (Alma)

French

Saguenay / Lac-Saint-Jean

Centre de Ressources pour Hommes Optimum offers a range of direct and coordinated support services tailored to the diverse needs of men.

418 662-5808

Website

Loneliness and isolation

Men

Mental health/distress

Social and professional reintegration

Centre de ressources pour hommes Optimum (Roberval)

French

Saguenay / Lac-Saint-Jean

Centre de Ressources pour Hommes Optimum offers a range of direct and coordinated support services tailored to the diverse needs of men.

418 765-3199

Website

Loneliness and isolation

Men

Mental health/distress

Social and professional reintegration

Centre de ressources pour hommes Optimum (Saguenay–Lac-St-Jean)

French

Saguenay / Lac-Saint-Jean

Centre de Ressources pour Hommes Optimum offers a range of direct and coordinated support services tailored to the diverse needs of men.

419 276-5802

Website

Mental health/distress

Social and professional reintegration

Centre de rétablissement Le Renfort

French

Saguenay / Lac-Saint-Jean

Le Renfort is a nonprofit democratic organization that aims to support, integrate, and help people living or having lived with mental health problems realize their goals and participate fully in society.

418 668-8706

Website

Mental health/distress

Social and professional reintegration

Suicidal thoughts

Centre de rétablissement Le Renfort (hébergement)

French

Saguenay / Lac-Saint-Jean

Available for a maximum period of one year, this service is offered to adults living with a mental health problem and/or at risk of homelessness.

418 668-8706

Website

Loved ones

Mental health/distress

Centre de santé mentale L’ArrimAge

French

Saguenay / Lac-Saint-Jean

Centre de Santé Mentale l'ArrimAge is a community mental health resource. Its mission is to provide help and moral support to people with mental health problems and their families with a range of services to help them maintain or regain their balance and foster their well-being.

418 276-6498

Website

Seniors

Centre de services bénévoles de Saint-Prime

French

Saguenay / Lac-Saint-Jean

This service centre assists seniors with home care.

418 902-0561

Financial problems

Loneliness and isolation

Loss of autonomy

Physical health, illness, and disability

Centre de services du mieux-vivre

French

English

Saguenay / Lac-Saint-Jean

The mission of this service centre is to improve the quality of life for disadvantaged people, foster the integration of persons with disabilities, and provide community services for the public.

418-672-4143

Website

Financial problems

Loss of autonomy

Seniors

Centre des bénévoles Roberval

French

Saguenay / Lac-Saint-Jean

Centre des Bénévoles Roberval provides assistance to seniors and people in distress and works to improve conditions for volunteers.

418 275-2720

Domestic violence

Loneliness and isolation

Women

Centre féminin du Saguenay

French

Saguenay / Lac-Saint-Jean

Centre féminin du Saguenay is a shelter for women with or without children who are victims of violence or in difficulty.

418 549-4343

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