Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Saguenay / Lac-Saint-Jean
Loneliness and isolation
Men
Mental health/distress
Social and professional reintegration
Centre de ressources pour hommes Optimum (Alma)
French
Saguenay / Lac-Saint-Jean
Centre de Ressources pour Hommes Optimum offers a range of direct and coordinated support services tailored to the diverse needs of men.
418 662-5808
WebsiteLoneliness and isolation
Men
Mental health/distress
Social and professional reintegration
Centre de ressources pour hommes Optimum (Roberval)
French
Saguenay / Lac-Saint-Jean
Centre de Ressources pour Hommes Optimum offers a range of direct and coordinated support services tailored to the diverse needs of men.
418 765-3199
WebsiteLoneliness and isolation
Men
Mental health/distress
Social and professional reintegration
Centre de ressources pour hommes Optimum (Saguenay–Lac-St-Jean)
French
Saguenay / Lac-Saint-Jean
Centre de Ressources pour Hommes Optimum offers a range of direct and coordinated support services tailored to the diverse needs of men.
419 276-5802
WebsiteMental health/distress
Social and professional reintegration
Centre de rétablissement Le Renfort
French
Saguenay / Lac-Saint-Jean
Le Renfort is a nonprofit democratic organization that aims to support, integrate, and help people living or having lived with mental health problems realize their goals and participate fully in society.
418 668-8706
WebsiteMental health/distress
Social and professional reintegration
Suicidal thoughts
Centre de rétablissement Le Renfort (hébergement)
French
Saguenay / Lac-Saint-Jean
Available for a maximum period of one year, this service is offered to adults living with a mental health problem and/or at risk of homelessness.
418 668-8706
WebsiteLoved ones
Mental health/distress
Centre de santé mentale L’ArrimAge
French
Saguenay / Lac-Saint-Jean
Centre de Santé Mentale l'ArrimAge is a community mental health resource. Its mission is to provide help and moral support to people with mental health problems and their families with a range of services to help them maintain or regain their balance and foster their well-being.
418 276-6498
WebsiteSeniors
Centre de services bénévoles de Saint-Prime
French
Saguenay / Lac-Saint-Jean
This service centre assists seniors with home care.
418 902-0561
Financial problems
Loneliness and isolation
Loss of autonomy
Physical health, illness, and disability
Centre de services du mieux-vivre
French
English
Saguenay / Lac-Saint-Jean
The mission of this service centre is to improve the quality of life for disadvantaged people, foster the integration of persons with disabilities, and provide community services for the public.
418-672-4143
WebsiteFinancial problems
Loss of autonomy
Seniors
Centre des bénévoles Roberval
French
Saguenay / Lac-Saint-Jean
Centre des Bénévoles Roberval provides assistance to seniors and people in distress and works to improve conditions for volunteers.
418 275-2720
Domestic violence
Loneliness and isolation
Women
Centre féminin du Saguenay
French
Saguenay / Lac-Saint-Jean
Centre féminin du Saguenay is a shelter for women with or without children who are victims of violence or in difficulty.
418 549-4343