Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Anxiety disorders

Breakup

Depression

Domestic violence

Grief and loss

Interpersonal problems

Loneliness and isolation

Men

Violence

Donne-toi une chance

French

English

Outaouais

Donne-toi une chance helps francophone and anglophone men in the Outaouais region who are experiencing personal, family or marital difficulties.

819-205-1451

Site Web

Farmers

Mental health/distress

Écoute Agricole

French

English

Laurentides

Laval

Montreal

Outaouais

Écoute Agricole's mission is to promote mental health and offer psychosocial support services to the farming community. Through individual, group, family or couple meetings, our farmer workers are there to support you. Whether on the farm (in your home), in another location or virtually, our farmer workers will take the time needed to help you deal with your problems.

514-929-2476

Website

Bipolar disorder

Mental health/distress

Les Bipos

French

Outaouais

Self-help group aimed at helping people with bipolar disorder overcome isolation.

819-776-2614

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Social and professional reintegration

Violence

Maison Oxygène Outaouais

French

English

Outaouais

Maison Oxygène Outaouais promotes the restoration, preservation or consolidation of the father-child relationship by offering housing as well as community and psychosocial support to fathers experiencing difficulties and their children.

819-205-1451

Website

Indigenous peoples

Maniwaki native friendship centre

French

English

Outaouais

The Maniwaki Native Friendship Centre improves urban Indigenous quality of life through support services, advocacy, information and referrals to programs and services catered to Indigenous families living in or passing through Maniwaki.

819-892-0892

Website

Financial problems

Moisson Outaouais

French

English

Outaouais

Moisson Outaouais is a regional food bank whose mission is to collect and distribute food and provide food assistance. Thanks to its infrastructure, Moisson Outaouais acts as a sorting center and ensures the redistribution of food to community organizations in its territory.

819 669-2000

Site Web

2SLGBTQIA+

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicidal thoughts

Traumatic brain injury

Veterans

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Ressources Olivier

French

English

Laurentides

Outaouais

Offers a place of welcome and temporary accommodation for fathers and their children in vulnerable situations, as well as for people at risk of suicide. Offers personalized accompaniment and support to these people and their loved ones, including those bereaved by suicide, and provides referrals to appropriate resources as needed.

(819) 660-2842

Ressources Olivier

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

Suicide Détour

French

English

24/7

Outaouais

Suicide Détour is a community organization offering suicide prevention services in the Vallée-de-la-Gatineau region (housing for people at risk of suicide, 24/7 listening line, individual follow-up, support groups, training, awareness-raising, etc.).

819 441-1010

Website

Breakup

Burnout

Depression

Loneliness and isolation

Mental health/distress

Postpartum depression

Tel-Aide Outaouais

French

24/7

Outaouais

French-language telephone listening service for people who need someone to listen or who require support or referral.

1 800 567-9699

Website

Help Resources by region