Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Alcohol or drug addiction

Anxiety disorders

Breakup

Burnout

Depression

Financial problems

Gambling addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Mental health/distress

Violence

Centr'Hommes Charlevoix

French

24/7

Capitale-Nationale

Organization offering various services (individual, group, accommodation) to men aged 18 and over who need help, whatever their problem.

418-202-0997

Website

Financial problems

Legal problems

CIRCCO, Centre d'information et de recherche en consommation de Charlevoix-Ouest

French

Capitale-Nationale

Community organization for the collective defense of consumer rights, offering various services such as advice and support, information meetings and tax assistance.

418-435-2884

Website

Family caregivers

Loss of autonomy

Physical health, illness, and disability

Seniors

Coopérative de services à domicile de Québec

French

Capitale-Nationale

Coopérative de services à domicile de Québec's mission is to foster home support for seniors, people with loss of autonomy or reduced mobility, and caregivers by offering help, assistance, and respite services.

418 624-4617

Website

Interpersonal problems

Loved ones

Youth

Gîte Jeunesse

French

24/7

Capitale-Nationale

Le Gîte Jeunesse is an independent community organization whose mission is to meet the needs of boys aged 12 to 25 who are experiencing personal, academic and/or family difficulties, as well as to provide support for their families. The organization offers young people and their families listening, support, referral and temporary accommodation services.

418-666-3225

Website

Mental health/distress

L’Amarrage

French

24/7

Capitale-Nationale

Using an approach built around psycho-educational workshops, the centre's trained staff works to support and facilitate recovery for anyone whose mental health is unstable, whether or not they are using the centre's housing services.

418 843-5877

Website

Financial problems

Mental health/distress

Youth

L’Ancrage de L’Isle-aux-Coudres

French

Capitale-Nationale

L'Ancrage de L'Isle-aux-Coudres has poverty reduction, youth, family, and physical and psychological preventive healthcare components and manages a transitional residence.

418 438-1616

Loneliness and isolation

Loved ones

Mental health/distress

L’Ancre

French

Capitale-Nationale

L'Ancre offers support services for friends and family of people living with mental illness or serious mental health disorders to help them overcome isolation and realize their potential.

418 248-0068

Website

Loneliness and isolation

Loved ones

Mental health/distress

Social and professional reintegration

Suicidal thoughts

Suicidal thoughts

L’Arc-en-ciel (Portneuf)

French

Capitale-Nationale

L'Arc-en-Ciel is a community organization that works in mental health. Its services are offered to all residents of the Portneuf RCM and include suicide prevention, psychosocial rehabilitation, friend and family support groups, social and job market reintegration, and housing support.

418 285-3847

Website

Loneliness and isolation

Loved ones

Mental health/distress

La Boussole

French

English

Capitale-Nationale

La Boussole brings together and provides support to the families and friends of people with clinical symptoms of mental health disorders. The organization offers a range of assistance and information services and other resources to help improve their quality of life.

418 523-1502

Website

Legal problems

Social and professional reintegration

La Jonction

French

Capitale-Nationale

La Jonction offers employment assistance to people with criminal records.

418-529-5711

Website

Help Resources by region