Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Alcohol or drug addiction

Gambling addiction

Centre de réadaptation en dépendance - L’Estran (Rivière-du-Loup)

French

Bas-Saint-Laurent

L'Estran offers free and confidential outpatient rehabilitation, adaptation, and social integration services for people with problems related to the use of alcohol, drugs, or medication or gambling addiction in Rivière-du-Loup.

418 868-1010, poste 2355

Website

Alcohol or drug addiction

Gambling addiction

Centre de réadaptation en dépendance - L’Estran (Saint-Pascal)

French

Bas-Saint-Laurent

L'Estran offers free and confidential outpatient rehabilitation, adaptation, and social integration services for people with problems related to the use of alcohol, drugs, or medication or gambling addiction in Saint-Pascal.

418 856-7000, poste 3156

Website

Alcohol or drug addiction

Gambling addiction

Centre de réadaptation en dépendance - L’Estran (Témiscouata)

French

Bas-Saint-Laurent

L'Estran offers free and confidential outpatient rehabilitation, adaptation, and social integration services for people with problems related to the use of alcohol, drugs, or medication or gambling addiction in the Témiscouata region.

418-854-2572, poste 12112

Website

Loneliness and isolation

Social and professional reintegration

Youth

Centre Éclosion

French

Bas-Saint-Laurent

Centre Éclosion provides youth from primary school age to young adulthood in the RCM of La Matapédia with a meeting place for educational projects and crime-related interventions and works to overcome social isolation and foster skill development among disadvantaged people in the area.

418 756-3744

Legal problems

Victims of crime

Victims of sexual assault

Violence

Centre for Services in Restorative Justice

French

English

Bas-Saint-Laurent

Centre du Québec

Estrie

Lanaudiere

Laurentides

Mauricie

Montérégie

Montreal

The Centre for Services in Restorative Justice (CSJR) creates safe spaces where people or groups affected by situations of abuse and violence, whether within or outside the legal process, can express themselves, listen and share.

1-833-320-2757

Website

Grief and loss

Loved ones

Suicidal thoughts

Centre prévention suicide du KRTB

French

Bas-Saint-Laurent

Offers various services to suicidal people, their loved ones, suicide bereaved and workplaces (face-to-face meetings, support groups, telephone follow-up, postvention, etc.) Also offers training and awareness-raising services, including “Sentinelle” training, as well as clinical support to intervention workers. 

418 862-9658

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Men

Centre régional A.D.H. Le Tremplin, maison de transition pour hommes

French

Bas-Saint-Laurent

Le Tremplin's mission is to provide self-help and housing to people suffering from addiction. The organization also provides information and support to family members.Le Tremplin offers a range of addiction treatment services.

418 562-0632

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes Catherine-Leblond

French

English

Bas-Saint-Laurent

Centre-femmes Catherine-Leblond is a nonprofit organization that works to improve conditions for women by providing a welcoming transitional living environment that counteracts isolation, along with an education and action network. The centre leverages the multiplier effect of education and helps make society fairer and more equal.

418-851-3178

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes de Rimouski

French

English

Bas-Saint-Laurent

The centre's missions are to: • Provide a meeting place for all women to promote their social, financial, and emotional autonomy• Improve living conditions for women• Defend women's rights through collective action• Support women's involvement in the community

418 723-0333

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes du Grand-Portage

French

Bas-Saint-Laurent

Centre-femmes du Grand-Portage offers telephone counselling and support services for women that promote self-help, solidarity, and autonomy.

418-867-2254

Website

Help Resources by region