Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Loneliness and isolation
Loved ones
Mental health/distress
Social and professional reintegration
Suicidal thoughts
Suicidal thoughts
L’Arc-en-ciel (Portneuf)
French
Capitale-Nationale
L'Arc-en-Ciel is a community organization that works in mental health. Its services are offered to all residents of the Portneuf RCM and include suicide prevention, psychosocial rehabilitation, friend and family support groups, social and job market reintegration, and housing support.
418 285-3847
WebsiteLoneliness and isolation
Loved ones
Mental health/distress
La Boussole
French
English
Capitale-Nationale
La Boussole brings together and provides support to the families and friends of people with clinical symptoms of mental health disorders. The organization offers a range of assistance and information services and other resources to help improve their quality of life.
418 523-1502
WebsiteBreakup
Domestic violence
Loneliness and isolation
Social and professional reintegration
La Gigogne
French
Bas-Saint-Laurent
La Gigogne is a community organization in the Matane region that specializes in domestic violence and literacy. It offers services to women who are victims of domestic violence and their children, with or without shelter (emergency shelter and second stage housing). The organization also runs Alpha de La Matanie, a grassroots literacy service that teaches basic math and computer skills. The service is open to everyone.
418 562-3377
WebsiteLoneliness and isolation
Loved ones
Mental health/distress
La Lanterne
French
English
Centre du Québec
Provides support for families and friends of people with severe mental health disorders.
819 693-2841
WebsiteFinancial problems
Loneliness and isolation
Physical health, illness, and disability
La Maison de l’abondance
French
Mauricie
La Maison de l'Abondance is a community organization whose primary mission is to provide emotional, material, and physical support for low-income, disadvantaged, and/or disabled people.
819-265-4149
Grief and loss
Loneliness and isolation
Mental health/distress
Social and professional reintegration
Suicidal thoughts
La Maison de l’espoir de Mont-Joli
French
24/7
Bas-Saint-Laurent
La Maison de l'Espoir de Mont-Joli is a community organization that provides temporary housing for autonomous adults who do not have a home or whose current circumstances prevent them from staying there. It's an open living environment, where people can come to socialize or get counselling. It also houses a thrift shop that operates as a social economy enterprise and platform for social and occupational reintegration.
418 775-9298
WebsiteLoneliness and isolation
Loved ones
Mental health/distress
Le Cercle polaire
French
English
Capitale-Nationale
Le Circle Polaire's mission is to provide support, information, and assistance to the families and friends of people who are experiencing or have experienced mental health problems, whether they have been medically diagnosed or not.
418 623-4636
WebsiteLoneliness and isolation
Physical health, illness, and disability
Le Groupe de personnes handicapées Les Alcyons
French
Bas-Saint-Laurent
Services: reception, awareness training, information, telephone support line, active listening, guidance, educational and recreational activities, home visits, representation, support. Target clientele: people with physical, intellectual, or sensory disabilities.
418 775-2653
Loneliness and isolation
Mental health/distress
Le Havre
French
Montreal
Safe space for anyone in need of an attentive and non-judgmental ear. Helpline or in person.
514-982-0333
Loneliness and isolation
Mental health/distress
Le Tournesol de la Rive-Nord
French
Lanaudiere
The mission of Le Tournesol de la Rive-Nord is to help people break their isolation by joining a self-help group with the aim of improve the quality of life of people with mental health problems.
450-657-1608
Website