Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Loneliness and isolation

Loved ones

Mental health/distress

Social and professional reintegration

Suicidal thoughts

Suicidal thoughts

L’Arc-en-ciel (Portneuf)

French

Capitale-Nationale

L'Arc-en-Ciel is a community organization that works in mental health. Its services are offered to all residents of the Portneuf RCM and include suicide prevention, psychosocial rehabilitation, friend and family support groups, social and job market reintegration, and housing support.

418 285-3847

Website

Loneliness and isolation

Loved ones

Mental health/distress

La Boussole

French

English

Capitale-Nationale

La Boussole brings together and provides support to the families and friends of people with clinical symptoms of mental health disorders. The organization offers a range of assistance and information services and other resources to help improve their quality of life.

418 523-1502

Website

Breakup

Domestic violence

Loneliness and isolation

Social and professional reintegration

La Gigogne

French

Bas-Saint-Laurent

La Gigogne is a community organization in the Matane region that specializes in domestic violence and literacy. It offers services to women who are victims of domestic violence and their children, with or without shelter (emergency shelter and second stage housing). The organization also runs Alpha de La Matanie, a grassroots literacy service that teaches basic math and computer skills. The service is open to everyone.

418 562-3377

Website

Loneliness and isolation

Loved ones

Mental health/distress

La Lanterne

French

English

Centre du Québec

Provides support for families and friends of people with severe mental health disorders.

819 693-2841

Website

Financial problems

Loneliness and isolation

Physical health, illness, and disability

La Maison de l’abondance

French

Mauricie

La Maison de l'Abondance is a community organization whose primary mission is to provide emotional, material, and physical support for low-income, disadvantaged, and/or disabled people.

819-265-4149

Grief and loss

Loneliness and isolation

Mental health/distress

Social and professional reintegration

Suicidal thoughts

La Maison de l’espoir de Mont-Joli

French

24/7

Bas-Saint-Laurent

La Maison de l'Espoir de Mont-Joli is a community organization that provides temporary housing for autonomous adults who do not have a home or whose current circumstances prevent them from staying there. It's an open living environment, where people can come to socialize or get counselling. It also houses a thrift shop that operates as a social economy enterprise and platform for social and occupational reintegration.

418 775-9298

Website

Loneliness and isolation

Loved ones

Mental health/distress

Le Cercle polaire

French

English

Capitale-Nationale

Le Circle Polaire's mission is to provide support, information, and assistance to the families and friends of people who are experiencing or have experienced mental health problems, whether they have been medically diagnosed or not.

418 623-4636

Website

Loneliness and isolation

Physical health, illness, and disability

Le Groupe de personnes handicapées Les Alcyons

French

Bas-Saint-Laurent

Services: reception, awareness training, information, telephone support line, active listening, guidance, educational and recreational activities, home visits, representation, support. Target clientele: people with physical, intellectual, or sensory disabilities.

418 775-2653

Loneliness and isolation

Mental health/distress

Le Havre

French

Montreal

Safe space for anyone in need of an attentive and non-judgmental ear. Helpline or in person.

514-982-0333

Loneliness and isolation

Mental health/distress

Le Tournesol de la Rive-Nord

French

Lanaudiere

The mission of Le Tournesol de la Rive-Nord is to help people break their isolation by joining a self-help group with the aim of improve the quality of life of people with mental health problems.

450-657-1608

Website

Help Resources by region