Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Victims of sexual assault

Centre d’aide et de lutte contre les agressions à caractère sexuel Viol-Secours

French

24/7

Capitale-Nationale

CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.

418 522-2120

Website

Bipolar disorder

Depression

Centre d’entraide du trouble affectif bipolaire de Québec (L’Équilibre)

French

Capitale-Nationale

L'Équilibre's mission is to provide services to people living with a mood disorder to help them overcome isolation, learn to live with the disease, and reduce its negative effects on themselves and their loved ones.

418 522-0551

Website

Borderline personality disorder

Mental health/distress

Centre d’entraide Émotions

French

English

Capitale-Nationale

Centre d'entraide Émotions is a community organization serving the greater Quebec City area. Located in Sainte-Foy, it helps people who are experiencing or have experienced mental health problems, including borderline personality disorder.

418 682-6070

Website

Indigenous peoples

Centre d'amitié autochtone de Québec

French

Capitale-Nationale

The mission of the Centre d'amitié autochtone de Québec is to maintain a meeting place in Quebec city to satisfy the cultural, material, and social needs of Indigenous people living urban areas. 

418-843-5818

Website

Suicidal thoughts

Centre de crise de Québec

French

English

24/7

Capitale-Nationale

Front-line organization that offers specialized crisis intervention services. It's mission is to intervene with people in crisis, whether the crisis is situational or related to a mental health problem.

418 688-4240

Website

Grief and loss

Loved ones

Suicidal thoughts

Centre de prévention du suicide de Charlevoix

French

Capitale-Nationale

The centre offers personalized counselling for people considering suicide and their families and friends, support for sentinels, workplace support, telephone interventions, clinical support for responders, and telephone follow-ups. It is also involved in postvention, including telephone interventions, interventions with individuals and their families and friends, workplace interventions, a suicide bereavement support group, and postvention protocols for schools and workplaces.

418 665-0096

Website

Grief and loss

Loved ones

Suicidal thoughts

Centre de prévention du suicide de Québec

French

English

24/7

Capitale-Nationale

CPSQ offers professional and specialized services in suicide prevention; counselling for people considering suicide, for their loved ones, and for people bereaved by suicide; and training.

418 683-4588

Website

Alcohol or drug addiction

Gambling addiction

Centre de réadaptation en dépendance de Québec

French

English

24/7

Capitale-Nationale

Residential resource for people with alcohol, drug, and gambling addiction.

418-663-5008

Website

Alcohol or drug addiction

Delinquency

Mental health/distress

Social and professional reintegration

Victims of crime

Victims of sexual assault

Centre de traitement des dépendances Le Rucher

French

Capitale-Nationale

Organization that fosters recovery and social reintegration for people with alcohol, drug, and medication use disorders. Also provides assistance for related issues such as legal problems, mental health problems, sexual abuse, and other trauma.

418-872-0110

Website

Indigenous peoples

Centre multi-services MAMUK

French

Capitale-Nationale

Created in 2018, the new MAMUK Multi-Service Centre, managed by the Missinak Community House, is driven by the common mission of the Friendship Centres, which is to offer services to the urban Aboriginal population and to promote culture and rapprochement between peoples.

418-476-8083

Website

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