Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Capitale-Nationale
Victims of sexual assault
Centre d’aide et de lutte contre les agressions à caractère sexuel Viol-Secours
French
24/7
Capitale-Nationale
CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.
418 522-2120
WebsiteBipolar disorder
Depression
Centre d’entraide du trouble affectif bipolaire de Québec (L’Équilibre)
French
Capitale-Nationale
L'Équilibre's mission is to provide services to people living with a mood disorder to help them overcome isolation, learn to live with the disease, and reduce its negative effects on themselves and their loved ones.
418 522-0551
WebsiteBorderline personality disorder
Mental health/distress
Centre d’entraide Émotions
French
English
Capitale-Nationale
Centre d'entraide Émotions is a community organization serving the greater Quebec City area. Located in Sainte-Foy, it helps people who are experiencing or have experienced mental health problems, including borderline personality disorder.
418 682-6070
WebsiteIndigenous peoples
Centre d'amitié autochtone de Québec
French
Capitale-Nationale
The mission of the Centre d'amitié autochtone de Québec is to maintain a meeting place in Quebec city to satisfy the cultural, material, and social needs of Indigenous people living urban areas.
418-843-5818
WebsiteSuicidal thoughts
Centre de crise de Québec
French
English
24/7
Capitale-Nationale
Front-line organization that offers specialized crisis intervention services. It's mission is to intervene with people in crisis, whether the crisis is situational or related to a mental health problem.
418 688-4240
WebsiteGrief and loss
Loved ones
Suicidal thoughts
Centre de prévention du suicide de Charlevoix
French
Capitale-Nationale
The centre offers personalized counselling for people considering suicide and their families and friends, support for sentinels, workplace support, telephone interventions, clinical support for responders, and telephone follow-ups. It is also involved in postvention, including telephone interventions, interventions with individuals and their families and friends, workplace interventions, a suicide bereavement support group, and postvention protocols for schools and workplaces.
418 665-0096
WebsiteGrief and loss
Loved ones
Suicidal thoughts
Centre de prévention du suicide de Québec
French
English
24/7
Capitale-Nationale
CPSQ offers professional and specialized services in suicide prevention; counselling for people considering suicide, for their loved ones, and for people bereaved by suicide; and training.
418 683-4588
WebsiteAlcohol or drug addiction
Gambling addiction
Centre de réadaptation en dépendance de Québec
French
English
24/7
Capitale-Nationale
Residential resource for people with alcohol, drug, and gambling addiction.
418-663-5008
WebsiteAlcohol or drug addiction
Delinquency
Mental health/distress
Social and professional reintegration
Victims of crime
Victims of sexual assault
Centre de traitement des dépendances Le Rucher
French
Capitale-Nationale
Organization that fosters recovery and social reintegration for people with alcohol, drug, and medication use disorders. Also provides assistance for related issues such as legal problems, mental health problems, sexual abuse, and other trauma.
418-872-0110
WebsiteIndigenous peoples
Centre multi-services MAMUK
French
Capitale-Nationale
Created in 2018, the new MAMUK Multi-Service Centre, managed by the Missinak Community House, is driven by the common mission of the Friendship Centres, which is to offer services to the urban Aboriginal population and to promote culture and rapprochement between peoples.
418-476-8083
Website