Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Veterans

Royal Canadian Legion

French

English

Provincial Resource

The Royal Canadian Legion is committed to making a difference in the lives of Veterans and their families.

Website

Breakup

Men

Separated Fathers

French

English

Provincial Resource

Organization offering various services to support fathers in their breakup process and in their parenting role.

514-254-6120

Website

Veterans

Victims of sexual assault

Sexual Misconduct Support and Resource Centre (SMSRC)

French

English

24/7

Provincial Resource

The SMSRC provides support services to those directly or indirectly affected by sexual misconduct such as currently serving and former CAF members, DND public service employees, Cadets, Junior Canadian Rangers and their family members, aged 16 and older as well as for CAF/DND leaders and management.

1-844-750-1648

Website

Loved ones

Victims of crime

Victims of sexual assault

Sexual Violence Helpline

French

English

24/7

Provincial Resource

Provides victims of sexual assault, their loved ones, and their caregivers quick access to the listening, assistance, and protection services they need or refers them to the appropriate services.

1 888 933-9007

Website

Schizophrenia

Société québécoise de la schizophrénie et des psychoses apparentées

French

English

Provincial Resource

Contributes to improving the quality of life for people affected by schizophrenia and psychosis in Quebec through educational and support activities, prevention and public awareness, contributions to government policies, and involvement in research.

1 866 888-2323

Website

Domestic violence

Violence

SOS violence conjugale

French

English

24/7

Provincial Resource

Available 24/7, SOS violence conjugale offers free, anonymous, and confidential shelter, assessment, information, awareness, support, and referral services in English and French for victims of domestic violence and anyone affected by it.

1 800 363-9010

Website

Grief and loss

Mental health/distress

Suicidal thoughts

suicide.ca

French

English

24/7

Provincial Resource

Suicide.ca is Quebec's digital suicide prevention service. It includes a chat and text messaging support service for people in distress, their loved ones or people who are grieving a loss by suicide.

 

To text with a counsellor : 53 53 53

Website

Seniors

Tel-Aînés

French

Provincial Resource

Helps seniors overcome isolation by encouraging them to express of their feelings.

1 877 353-2460

Website

Borderline personality disorder

Breakup

Bullying

Panic attacks

Self-harm

Youth

Tel-jeunes

French

English

24/7

Provincial Resource

Tel-jeunes is a free, anonymous, confidential, 24/7 service for children and youth in Quebec. Professional counsellors answer questions and provide assistance by phone, text message, and email.

Text number : 514 600-1002

1 800 263-2266

Website

Seniors

Victims of crime

The Mistreatment Helpine

French

English

Provincial Resource

The Mistreatment Helpine is a province-wide telephone help and referral line specializing in elder abuse. It also offers provides services professionals and trainers who deal with elder abuse.

1 888 489-2287

Website

Help Resources by region