Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Veterans

Veterans Affairs Canada

French

English

Provincial Resource

If you are a current or former member of the CAF or RCMP, or a family member, Veterans Affairs Canada have targeted services and benefits to improve your well-being.

1-866-522-2122

Website

Posttraumatic stress

Veterans Affairs Canada

French

English

24/7

Provincial Resource

Call 1-800-268-7708 to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers.

1-800-268-7708

Website

Anxiety disorders

Depression

Mental health/distress

Canadian Mental Health Association Quebec Division

French

English

Abitibi-Témiscamingue

Bas-Saint-Laurent

Capitale-Nationale

Centre du Québec

Chaudière-Appalaches

Côte-Nord

Estrie

Gaspésie / Îles-de-la-Madeleine

Lanaudiere

Laurentides

Laval

Mauricie

Montérégie

Montreal

Nord-du-Québec

Outaouais

Saguenay / Lac-Saint-Jean

The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders. 

514-657-2106

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Nord-du-Québec)

French

English

Nord-du-Québec

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 866 778-0770

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (région crie)

French

English

Nord-du-Québec

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 888 929-3742

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Centre de santé de Chibougamau

French

24/7

Nord-du-Québec

Outpatient rehab services Social reintegration Intake, assessment, and orientation Help and support for families and friends

418 748-6435

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Centre de santé de Radisson

French

24/7

Nord-du-Québec

Outpatient rehab services Social reintegration Intake, assessment, and orientation Help and support for families and friends

819 638-8991

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Centre de santé Isle-Dieu

French

24/7

Nord-du-Québec

Outpatient rehab services Social reintegration Intake, assessment, and orientation Help and support for families and friends

819 739-2515

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Centre de santé Lebel

French

24/7

Nord-du-Québec

Outpatient rehab services Social reintegration Intake, assessment, and orientation Help and support for families and friends

819 755-4881

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Centre de santé René-Ricard

French

24/7

Nord-du-Québec

Outpatient rehab services Social reintegration Intake, assessment, and orientation Help and support for families and friends

418 745-2591

Website

Help Resources by region