Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Veterans

Veterans Affairs Canada

French

English

Provincial Resource

If you are a current or former member of the CAF or RCMP, or a family member, Veterans Affairs Canada have targeted services and benefits to improve your well-being.

1-866-522-2122

Website

Posttraumatic stress

Veterans Affairs Canada

French

English

24/7

Provincial Resource

Call 1-800-268-7708 to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers.

1-800-268-7708

Website

Family caregivers

Loss of autonomy

Physical health, illness, and disability

Albatros Montréal

French

English

Montreal

Volunteer support for people in palliative or end-of-life care and their loved ones, and free respite for family caregivers.

514 255-5530

Website

Loved ones

Mental health/distress

Amis de la santé mentale

French

English

Montreal

Provides support and other resources for families and friends of people with a mental health disorders.

514 636-6885

Website

Financial problems

Association coopérative d’économie familiale (ACEF) du Nord de Montréal

French

Montreal

The Association coopérative d'économie familiale (ACEF) du Nord de Montréal is an autonomous community organization that intervenes in the field of consumer education.

514-277-7959

Website

Financial problems

Association coopérative d'économie familiale de l'Est de Montréal

French

Montreal

The Association coopérative d'économie familiale (ACEF) de l'Est de Montréal is a non-profit community organization whose areas of intervention are budgeting, debt and consumption. 

514 257-7998

Website

Financial problems

Association coopérative d'économie familiale du Sud-Ouest de Montréal

French

English

Montreal

A non-profit organization that defends the rights of consumers and offers free or low-cost activities and consultations related to personal finances.

514-362-1771

Website

Mental health/distress

Canadian Mental Health Association – Montreal Branch

French

English

Montreal

The Canadian Mental Health Association – Montreal Branch is a non-profit organization that works for the promotion of mental health and the prevention of mental illness.

514-521-4993

Website

Anxiety disorders

Depression

Mental health/distress

Canadian Mental Health Association Quebec Division

French

English

Abitibi-Témiscamingue

Bas-Saint-Laurent

Capitale-Nationale

Centre du Québec

Chaudière-Appalaches

Côte-Nord

Estrie

Gaspésie / Îles-de-la-Madeleine

Lanaudiere

Laurentides

Laval

Mauricie

Montérégie

Montreal

Nord-du-Québec

Outaouais

Saguenay / Lac-Saint-Jean

The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders. 

514-657-2106

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Montréal)

French

English

Montreal

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

514 277-9860

Website

Help Resources by region