Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Veterans

Veterans Affairs Canada

French

English

Provincial Resource

If you are a current or former member of the CAF or RCMP, or a family member, Veterans Affairs Canada have targeted services and benefits to improve your well-being.

1-866-522-2122

Website

Posttraumatic stress

Veterans Affairs Canada

French

English

24/7

Provincial Resource

Call 1-800-268-7708 to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers.

1-800-268-7708

Website

Financial problems

Association coopérative d'économie familiale Montérégie-Est

French

Montérégie

The ACEF Montérégie-est's mission is to educate, inform and sensitize consumers about budgeting, debt, responsible consumption and housing.

Website

Financial problems

Association coopérative d'économie familiale Rive-Sud de Montréal

French

Montérégie

The Association coopérative d'économie familiale de la Rive-Sud is a non-profit social cooperative. Its services are intended for the entire population of its territory, but more particularly for people with low and modest incomes. The ACEF intervenes in the very broad field of consumption, budget planning as well as problems related to indebtedness.

1-877-677-6394

Website

Financial problems

Legal problems

Men

Social and professional reintegration

Auberge sous mon toit

French

Montérégie

Auberge sous mon toit (ASMT) offers accommodation, support and social integration services to men in difficulty, homeless or in conflict with the law, and actively supports them in their quest for autonomy.

450-378-4269

Website

Anxiety disorders

Depression

Mental health/distress

Canadian Mental Health Association Quebec Division

French

English

Abitibi-Témiscamingue

Bas-Saint-Laurent

Capitale-Nationale

Centre du Québec

Chaudière-Appalaches

Côte-Nord

Estrie

Gaspésie / Îles-de-la-Madeleine

Lanaudiere

Laurentides

Laval

Mauricie

Montérégie

Montreal

Nord-du-Québec

Outaouais

Saguenay / Lac-Saint-Jean

The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders. 

514-657-2106

Website

Alcohol or drug addiction

Men

CARAT – Centre d’aide et de réhabilitation pour alcooliques et toxicomanes

French

24/7

Montérégie

CARAT is certified by Quebec's Ministère de la Santé et des Services sociaux. It works with men over 18 to provide them the tools and support they need to deal with alcohol, drug, and medication addiction issues.

450 293-3570

Website

2SLGBTQIA+

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicidal thoughts

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Carrefour le Moutier

French

English

Montérégie

A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.

450-679-7111

Website

Alcohol or drug addiction

Men

Carrefour Le Point tournant

French

Montérégie

Residential treatment centre for men with addiction issues that negatively impact their quality of life.

1 888 651-0418

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Montérégie)

French

English

Montérégie

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 888 670-3401

Website

Help Resources by region