Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Veterans

Veterans Affairs Canada

French

English

Provincial Resource

If you are a current or former member of the CAF or RCMP, or a family member, Veterans Affairs Canada have targeted services and benefits to improve your well-being.

1-866-522-2122

Website

Posttraumatic stress

Veterans Affairs Canada

French

English

24/7

Provincial Resource

Call 1-800-268-7708 to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers.

1-800-268-7708

Website

Financial problems

Association coopérative d'économie familiale de la Péninsule

French

Gaspésie / Îles-de-la-Madeleine

Present in the community since May 1990, the Association Coopérative d'Économie Familiale (ACEF) de la Péninsule is a non-profit organization with the status of a social purpose cooperative that offers direct assistance services to the population and organizes information, education and intervention activities.

1-866-566-7645

Website

Anxiety disorders

Depression

Mental health/distress

Canadian Mental Health Association Quebec Division

French

English

Abitibi-Témiscamingue

Bas-Saint-Laurent

Capitale-Nationale

Centre du Québec

Chaudière-Appalaches

Côte-Nord

Estrie

Gaspésie / Îles-de-la-Madeleine

Lanaudiere

Laurentides

Laval

Mauricie

Montérégie

Montreal

Nord-du-Québec

Outaouais

Saguenay / Lac-Saint-Jean

The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders. 

514-657-2106

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Gaspésie–Îles-de-la-Madeleine)

French

English

Gaspésie / Îles-de-la-Madeleine

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 866 892-4331

Website

Victims of crime

Victims of sexual assault

Centre d’aide et de lutte contre les agressions à caractère sexuel L’Espoir des Îles

French

English

Gaspésie / Îles-de-la-Madeleine

CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.

418-986-6111

Website

Victims of crime

Victims of sexual assault

Centre d’aide et de lutte contre les agressions à caractère sexuel La Bôme-Gaspésie

French

English

Gaspésie / Îles-de-la-Madeleine

CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.

418 368-6686

Website

Alcohol or drug addiction

Gambling addiction

Centre L’Escale

French

English

24/7

Gaspésie / Îles-de-la-Madeleine

Outpatient rehab and detox support services

418 763-5000

Breakup

Domestic violence

Financial problems

Interpersonal problems

Loneliness and isolation

Men

Mental health/distress

Violence

Convergence Gaspésie

French

Gaspésie / Îles-de-la-Madeleine

Non-profit organization dedicated to helping men on the Gaspé Peninsula. 

855-866-4455

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Loneliness and isolation

Men

Violence

Hommes & Gars

French

Gaspésie / Îles-de-la-Madeleine

Hommes & Gars is an independent community organization offering free, confidential counselling services to men, as well as awareness-raising and popular education to the Magdalen Islands community.

418-986-1811

Website

Help Resources by region