Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Veterans

Veterans Affairs Canada

French

English

Provincial Resource

If you are a current or former member of the CAF or RCMP, or a family member, Veterans Affairs Canada have targeted services and benefits to improve your well-being.

1-866-522-2122

Website

Posttraumatic stress

Veterans Affairs Canada

French

English

24/7

Provincial Resource

Call 1-800-268-7708 to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers.

1-800-268-7708

Website

Financial problems

APIC Côte-Nord

French

Côte-Nord

APIC (the Association for the Protection of Consumers' Interests) is a non-profit organization that aims at empowering consumers to improve their living conditions, both in terms of their finances and their consumption habits, through democratic participation, consumer education and the development of critical thinking, all for the betterment of today's society.

1-877-589-7324

Website

Anxiety disorders

Depression

Mental health/distress

Canadian Mental Health Association Quebec Division

French

English

Abitibi-Témiscamingue

Bas-Saint-Laurent

Capitale-Nationale

Centre du Québec

Chaudière-Appalaches

Côte-Nord

Estrie

Gaspésie / Îles-de-la-Madeleine

Lanaudiere

Laurentides

Laval

Mauricie

Montérégie

Montreal

Nord-du-Québec

Outaouais

Saguenay / Lac-Saint-Jean

The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders. 

514-657-2106

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Côte-Nord)

French

English

Côte-Nord

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 866 962-2822

Website

Victims of crime

Victims of sexual assault

Centre d’aide et de lutte contre les agressions à caractère sexuel de Baie-Comeau

French

Côte-Nord

CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.

1 800 563-0443

Website

Victims of crime

Victims of sexual assault

Centre d’aide et de lutte contre les agressions à caractère sexuel La Pointe du jour (Sept-Îles)

French

Côte-Nord

CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.

1 866 584-1714

Indigenous peoples

Centre d’amitié autochtone de Sept-Îles

French

Côte-Nord

The Centre d’amitié autochtone de Sept-Îles (CAASI) is a community organization that offers a continuum of culturally relevant and safe services to improve the quality of life of Indigenous people living in or passing through Sept-Îles. The CAASI also promotes Indigenous culture and brings peoples together.

418-962-9229

Website

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

Centre de prévention du suicide Côte-Nord

French

24/7

Côte-Nord

Organization whose mission is to prevent suicide and reduce its impact by offering professional and specialized suicide prevention, intervention, and postvention services to the public.

1 877 589-2433

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Centre de protection et de réadaptation de la Côte-Nord

French

24/7

Côte-Nord

Outpatient and residential rehab services Residential detox support servicesSocial reintegration Intake, assessment, and orientation Help and support for families and friends

418 589-5704

Website

Help Resources by region