Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Veterans

Veterans Affairs Canada

French

English

Provincial Resource

If you are a current or former member of the CAF or RCMP, or a family member, Veterans Affairs Canada have targeted services and benefits to improve your well-being.

1-866-522-2122

Website

Posttraumatic stress

Veterans Affairs Canada

French

English

24/7

Provincial Resource

Call 1-800-268-7708 to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers.

1-800-268-7708

Website

Financial problems

Association coopérative d'économie familiale (AECF) Appalaches-Beauce-Etchemins

French

Chaudière-Appalaches

ACEF - Appalaches-Beauce-Etchemins is a non-profit association dedicated to helping consumers, tenants and citizens on social assistance defend their rights. Our main methods of intervention are budget consultation and popular education.

1-888-338-4755

Website

Anxiety disorders

Depression

Mental health/distress

Canadian Mental Health Association Quebec Division

French

English

Abitibi-Témiscamingue

Bas-Saint-Laurent

Capitale-Nationale

Centre du Québec

Chaudière-Appalaches

Côte-Nord

Estrie

Gaspésie / Îles-de-la-Madeleine

Lanaudiere

Laurentides

Laval

Mauricie

Montérégie

Montreal

Nord-du-Québec

Outaouais

Saguenay / Lac-Saint-Jean

The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders. 

514-657-2106

Website

Domestic violence

Interpersonal problems

Men

Violence

Centre Alter Agir

French

Chaudière-Appalaches

The mission of the Centre Alter Agir is to help men who engage in violent behavior in a family or marital context, as well as men experiencing emotional difficulties, in order to prevent violence. 

418-335-9717

Website

Victims of crime

Victims of sexual assault

Centre d’aide et de lutte contre les agressions à caractère sexuel Chaudière-Appalaches

French

Chaudière-Appalaches

CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.

1-855-474-6856

Website

Victims of sexual assault

Centre d’aide et de lutte contre les agressions à caractère sexuel de la Rive-Sud

French

Chaudière-Appalaches

CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.

418 835-8342

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Social and professional reintegration

Centre de réadaptation en dépendance de Chaudière-Appalaches

French

24/7

Chaudière-Appalaches

Outpatient and residential rehab services Residential detox support servicesIntake, assessment, and orientation Help and support for families and friendsSubstitution treatment

418-774-3329

Website

2SLGBTQIA+

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicidal thoughts

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Centre d'écoute et de prévention du suicide (CEPS) Beauce-Etchemins

French

24/7

Chaudière-Appalaches

CEPS Beauce-Etchemins offers listening and support services that place emotional well-being and the promotion of life at the heart of its actions. It offers a 24/7 telephone listening service for people experiencing loneliness, stress or a difficult period, as well as individual or group support for the bereaved.

(418) 228-0001

Website

Domestic violence

Interpersonal problems

Violence

Centre Ex-Equo

French

Chaudière-Appalaches

The mission of the Centre Ex-Equo is to help men and women struggling with violent behaviour in a marital and family context, and to offer services of all kinds related to this problem. In addition, by specific agreement, we offer services to men and women with sexual deviance problems.

1-877-613-1900

Website

Help Resources by region