Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Veterans

Veterans Affairs Canada

French

English

Provincial Resource

If you are a current or former member of the CAF or RCMP, or a family member, Veterans Affairs Canada have targeted services and benefits to improve your well-being.

1-866-522-2122

Website

Posttraumatic stress

Veterans Affairs Canada

French

English

24/7

Provincial Resource

Call 1-800-268-7708 to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers.

1-800-268-7708

Website

Financial problems

Association coopérative d'économie familiale des Bois-Francs

French

Centre du Québec

The Association coopérative d'économie familiale (ACEF) des Bois-Francs is a community organization for autonomous popular education, information, assistance and defence of consumer rights.

819-752-5855

Website

Anxiety disorders

Depression

Mental health/distress

Canadian Mental Health Association Quebec Division

French

English

Abitibi-Témiscamingue

Bas-Saint-Laurent

Capitale-Nationale

Centre du Québec

Chaudière-Appalaches

Côte-Nord

Estrie

Gaspésie / Îles-de-la-Madeleine

Lanaudiere

Laurentides

Laval

Mauricie

Montérégie

Montreal

Nord-du-Québec

Outaouais

Saguenay / Lac-Saint-Jean

The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders. 

514-657-2106

Website

Financial problems

Carrefour d'entraide Drummond Inc.

French

Centre du Québec

Carrefour d'entraide Drummond Inc. offers a help center and budget consultation service for the financially disadvantaged. 

819-477-8105

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Centre-du-Québec)

French

English

Centre du Québec

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 888 472-1110

Website

Victims of crime

Victims of sexual assault

Centre d’aide et de lutte contre les agressions à caractère sexuel – Victoriaville

French

Centre du Québec

CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.

819-751-0755

Site Web

Victims of crime

Victims of sexual assault

Centre d’aide et de lutte contre les agressions à caractère sexuel La Passerelle

French

Centre du Québec

CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.

819 478-3353

Website

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

Centre d’écoute et de prévention du suicide Drummond

French

English

Centre du Québec

Organization whose mission is to prevent suicide and reduce its impact by offering professional and specialized suicide prevention, intervention, and postvention services to the public.

819 477-8855

Website

Loneliness and isolation

Women

Centre de femmes Parmi elles

French

Centre du Québec

The Parmi Elles women's centre is a community organization that helps women of all backgrounds and ages. It's a safe space and resource centre for women who seek to overcome isolation by exploring and fulfilling their potential through individual and collective empowerment.

1 866 909-2585

Website

Help Resources by region