Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Veterans

Veterans Affairs Canada

French

English

Provincial Resource

If you are a current or former member of the CAF or RCMP, or a family member, Veterans Affairs Canada have targeted services and benefits to improve your well-being.

1-866-522-2122

Website

Posttraumatic stress

Veterans Affairs Canada

French

English

24/7

Provincial Resource

Call 1-800-268-7708 to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers.

1-800-268-7708

Website

Financial problems

Association coopérative d'économie familiale de Québec

French

Capitale-Nationale

ACEF de Québec helps consumers in Quebec City and Portneuf develop their financial skills through three main areas of activity: budget support, training workshops and the Fonds d'entraide Desjardins program.

418-522-1568

Website

Interpersonal problems

Men

Mental health/distress

AutonHommie, centre de ressources pour hommes

French

Capitale-Nationale

Autonhommie's mission is to provide offers psychosocial support to men in difficulty and contribute to men's development.

1 855 648-6464

Website

Loneliness and isolation

Mental health/distress

Canadian Mental Health Association - Quebec City Branch

French

English

Capitale-Nationale

The Canadian Mental Health Association works to promote mental health, prevent mental illness and provide support to the public. The Quebec City branch's services include a helpline and psycho-educational workshops.

418-529-1979

Website

Anxiety disorders

Depression

Mental health/distress

Canadian Mental Health Association Quebec Division

French

English

Abitibi-Témiscamingue

Bas-Saint-Laurent

Capitale-Nationale

Centre du Québec

Chaudière-Appalaches

Côte-Nord

Estrie

Gaspésie / Îles-de-la-Madeleine

Lanaudiere

Laurentides

Laval

Mauricie

Montérégie

Montreal

Nord-du-Québec

Outaouais

Saguenay / Lac-Saint-Jean

The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders. 

514-657-2106

Website

Family caregivers

Loneliness and isolation

Carrefour des proches aidants de Québec

French

Capitale-Nationale

Nonprofit organization offering home and drop-in respite services, psychosocial support, and activities for caregivers caring for people with loss of autonomy in the CIUSSS de la Capitale-Nationale's catchment area.

418 623-9579

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Centre CASA

French

Capitale-Nationale

CASA is a nonprofit organization whose mission is to provide specialized addiction prevention and treatment services. The services are intended for adults and their families and friends, and are available in both residential and outpatient formats.

1 877 871-8380

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Capitale-Nationale et Chaudière-Appalaches)

French

English

Capitale-Nationale

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 888 881-7192

Website

Victims of crime

Victims of sexual assault

Centre d’aide et de lutte contre les agressions à caractère sexuel de Charlevoix

French

Capitale-Nationale

CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.

1 877 665-2999

Website

Help Resources by region