Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Capitale-Nationale
Veterans
Veterans Affairs Canada
French
English
Provincial Resource
If you are a current or former member of the CAF or RCMP, or a family member, Veterans Affairs Canada have targeted services and benefits to improve your well-being.
1-866-522-2122
WebsitePosttraumatic stress
Veterans Affairs Canada
French
English
24/7
Provincial Resource
Call 1-800-268-7708 to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers.
1-800-268-7708
WebsiteFinancial problems
Association coopérative d'économie familiale de Québec
French
Capitale-Nationale
ACEF de Québec helps consumers in Quebec City and Portneuf develop their financial skills through three main areas of activity: budget support, training workshops and the Fonds d'entraide Desjardins program.
418-522-1568
WebsiteInterpersonal problems
Men
Mental health/distress
AutonHommie, centre de ressources pour hommes
French
Capitale-Nationale
Autonhommie's mission is to provide offers psychosocial support to men in difficulty and contribute to men's development.
1 855 648-6464
WebsiteLoneliness and isolation
Mental health/distress
Canadian Mental Health Association - Quebec City Branch
French
English
Capitale-Nationale
The Canadian Mental Health Association works to promote mental health, prevent mental illness and provide support to the public. The Quebec City branch's services include a helpline and psycho-educational workshops.
418-529-1979
WebsiteAnxiety disorders
Depression
Mental health/distress
Canadian Mental Health Association Quebec Division
French
English
Abitibi-Témiscamingue
Bas-Saint-Laurent
Capitale-Nationale
Centre du Québec
Chaudière-Appalaches
Côte-Nord
Estrie
Gaspésie / Îles-de-la-Madeleine
Lanaudiere
Laurentides
Laval
Mauricie
Montérégie
Montreal
Nord-du-Québec
Outaouais
Saguenay / Lac-Saint-Jean
The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders.
514-657-2106
WebsiteFamily caregivers
Loneliness and isolation
Carrefour des proches aidants de Québec
French
Capitale-Nationale
Nonprofit organization offering home and drop-in respite services, psychosocial support, and activities for caregivers caring for people with loss of autonomy in the CIUSSS de la Capitale-Nationale's catchment area.
418 623-9579
WebsiteAlcohol or drug addiction
Gambling addiction
Loved ones
Centre CASA
French
Capitale-Nationale
CASA is a nonprofit organization whose mission is to provide specialized addiction prevention and treatment services. The services are intended for adults and their families and friends, and are available in both residential and outpatient formats.
1 877 871-8380
WebsiteBullying
Victims of crime
Victims of sexual assault
Centre d’aide aux victimes d’actes criminels (Capitale-Nationale et Chaudière-Appalaches)
French
English
Capitale-Nationale
CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.
1 888 881-7192
WebsiteVictims of crime
Victims of sexual assault
Centre d’aide et de lutte contre les agressions à caractère sexuel de Charlevoix
French
Capitale-Nationale
CALACS works with women and teenage girls who have experienced sexual violence. Its mission includes prevention, education, awareness, and advocacy.
1 877 665-2999
Website