Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Bas-Saint-Laurent
Posttraumatic stress
Veterans Affairs Canada
French
English
24/7
Provincial Resource
Call 1-800-268-7708 to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers.
1-800-268-7708
WebsiteVeterans
Veterans Affairs Canada
French
English
Provincial Resource
If you are a current or former member of the CAF or RCMP, or a family member, Veterans Affairs Canada have targeted services and benefits to improve your well-being.
1-866-522-2122
WebsiteFinancial problems
Association coopérative d'économie familiale (ACEF) du Grand-Portage
French
Bas-Saint-Laurent
The Association Coopérative d'Économie Familiale (ACEF) is an organization specialized in personal finance and consumer protection. Since 1990, it has been providing services in the areas of budgeting and debt to help individuals and families improve their financial health.
1-866-762-0269
WebsiteFinancial problems
Association coopérative d'économie familiale de Rimouski-Neigette et Mitis
French
Bas-Saint-Laurent
ACEF Rimouski-Neigette et Mitis informs, educates and assists the population in their personal budgeting by establishing educational programs and offering services to promote individual economic autonomy.
418-723-0744
WebsiteSocial and professional reintegration
Auberge du cœur Le Transit
French
24/7
Bas-Saint-Laurent
Auberge du coeur Le Transit is a shelter for people aged 17 to 30 with low incomes who wish to embark on a journey of personal growth.
418 724-9595
WebsiteAlcohol or drug addiction
Aux trois mâts
French
English
Bas-Saint-Laurent
Aux Trois Mâts is a community organization whose mission is to support people affected by alcoholism and drug addiction in their efforts to reintegrate into society.
418 725-2541
WebsiteAnxiety disorders
Depression
Mental health/distress
Canadian Mental Health Association Quebec Division
French
English
Abitibi-Témiscamingue
Bas-Saint-Laurent
Capitale-Nationale
Centre du Québec
Chaudière-Appalaches
Côte-Nord
Estrie
Gaspésie / Îles-de-la-Madeleine
Lanaudiere
Laurentides
Laval
Mauricie
Montérégie
Montreal
Nord-du-Québec
Outaouais
Saguenay / Lac-Saint-Jean
The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders.
514-657-2106
WebsiteLoneliness and isolation
Mental health/distress
Centre alternatif en santé mentale et sociale Le Marigot de Matane
French
Bas-Saint-Laurent
Le Marigot de Matane is an alternative living environment that provides assistance and self-help for adults with current or previous mental health problems, concerns about their mental health, emotional difficulties, or difficulties integrating or reintegrating into society.
418 562-4247
WebsiteFamily caregivers
Loss of autonomy
Seniors
Centre d’aide aux proches aidants des Basques (CAPAB)
French
Bas-Saint-Laurent
CAPAB's mission is to improve living conditions for family caregivers in the Des Basques regional county municipality so they can continue providing care.
418 851-4040
WebsiteBullying
Victims of crime
Victims of sexual assault
Centre d’aide aux victimes d’actes criminels (Bas-Saint-Laurent)
French
Bas-Saint-Laurent
CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.
1 800 820-2282
Website