Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Breakup
Burnout
Depression
Loneliness and isolation
Mental health/distress
Postpartum depression
Tel-Aide Outaouais
French
24/7
Outaouais
French-language telephone listening service for people who need someone to listen or who require support or referral.
1 800 567-9699
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Depression
Domestic violence
Eating disorders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Tel-Aide Québec
French
Bas-Saint-Laurent
Capitale-Nationale
Gaspésie / Îles-de-la-Madeleine
Mission: To provide a free listening and referral service to anyone experiencing loneliness, anxiety or distress, as well as to those with suicidal thoughts.
Hours of operation from 9:00 a.m. to midnight, 7 days a week, 365 days a year.
418-686-2433 / Régions 1-877-700-2433
WebsiteBreakup
Burnout
Depression
Loneliness and isolation
Mental health/distress
Postpartum depression
Tel-Aide Région du Suroît
French
24/7
Montérégie
Anonymous and confidential 24/7 telephone helpline.
1 855 377-0600
WebsiteAnxiety disorders
Breakup
Burnout
Depression
Loneliness and isolation
Mental health/distress
Postpartum depression
Tel-Aide Saguenay-Lac-Saint-Jean
French
24/7
Saguenay / Lac-Saint-Jean
Tel-Aide provides a free, anonymous and confidential listening service to anyone who needs to confide in someone. The service is available 24 hours a day, 7 days a week.
To call: 418-695-2433 or 1-888-600-2433
1-888-600-2433
WebsiteAnxiety disorders
Bullying
Depression
Loneliness and isolation
Mental health/distress
Postpartum depression
Tel-Écoute
French
Montreal
Allows people to express and share their emotions and/or the situations they have experienced and, where appropriate, guides them to reflect and explore pathways for developing solutions.
514 493-4484
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Tel-Écoute Convergence, un service de Convergence action bénévole
French
English
24/7
Chaudière-Appalaches
Tel-Écoute Convergence is an active listening line that provides an empathetic, warm and non-judgmental ear to anyone 18 years of age or older. Our goal is to relieve emotional tension, combat loneliness and promote well-being through self-expression. Our trained listeners will warmly welcome anyone who needs to talk, to verbalize, to confide and to be truly listened to!
(418)-838-4095 / 1-877-559-4095
WebsiteAnxiety disorders
Loneliness and isolation
Mental health/distress
Tel-Écoute Louiseville
French
Mauricie
Confidential and anonymous helpline for people who need to talk or share their concerns, and for anyone in difficulty.
819-228-9633
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Tel-Écoute Trois-Rivières
French
Centre du Québec
Mauricie
Generalist listening line since 1974
Volunteer responders are trained in active listening.
They also have Sentinel training.
1 888 376-4241 / 1 819 376-4242
WebsiteDomestic violence
Loneliness and isolation
Men
Social and professional reintegration
Violence
Trajectoires Hommes du KRTB
French
Bas-Saint-Laurent
Trajectoires Hommes is a community organization that works with men who are dealing with personal or work-related difficulties or engaging in violent behaviour. It offers shelter, assistance and support services for men who want to change.
418 605-0878
WebsiteMental health/distress
Violence
Women
Transition pour elles
French
English
24/7
Estrie
Short and medium term accommodation for women from all conditions experiencing difficulties.
450-777-1565
Website
