Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Family caregivers

Loss of autonomy

Physical health, illness, and disability

Société Alzheimer Saguenay–Lac-Saint-Jean

French

Saguenay / Lac-Saint-Jean

The Alzheimer Society is a nonprofit organization that provides information and support services to people with Alzheimer's disease.

1 877 668-0161

Website

Financial problems

Solutions Budget Plus

French

Estrie

Solutions Budget Plus is a non-profit organization whose mission is to help people take charge of their finances and become financially independent. It offers a range of services, including budget consulting and tax assistance.

819-563-0535

Website

Financial problems

SOS Dépannage / Moisson Granby

French

Estrie

The primary mission of SOS Dépannage / Moisson Granby is to provide food to people experiencing hardship.

450 378-0221

Site Web

Grief and loss

Suicidal thoughts

Specialized suicide prevention team (CISSS Laval)

French

English

Laval

Available services :
Group for adults bereaved by suicide
Individual, family and community postvention
Support for intervention workers
Clinical support for intervention workers
Training
Implementation of "Sentinelles" networks

To reach them: 450 978-2121 p.34888

Website

Indigenous peoples

Step By Step Child and Family Center

English

Montérégie

Step By Step Child and Family Center (SBS) is an inclusive early intervention program open to all children between the ages of 18 months and 6 years and their families.

450-632-7603

Website

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

Suicide Détour

French

English

24/7

Outaouais

Suicide Détour is a community organization offering suicide prevention services in the Vallée-de-la-Gatineau region (housing for people at risk of suicide, 24/7 listening line, individual follow-up, support groups, training, awareness-raising, etc.).

819 441-1010

Website

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

Suicide Prevention Centre of Montreal (SPCM)

French

English

Montreal

The Suicide Prevention Centre of Montreal offers the Montrealer community a range of services for people in distress or suicidal, their loved ones or those who have experienced the suicide of a loved one. Our services also extend to the training and support of workers, as well as numerous resources specifically developed for workers or organizations affected by suicide.

1-866-277-3553

Website

Seniors

Table Action Abus Ainés Mauricie

French

Mauricie

Table Action Abus Aînés Mauricie is a community organization committed to combating elder abuse and bullying and to identifying vulnerable seniors.

819 697-3146

Website

Youth

Tandem-Jeunesse

French

24/7

Bas-Saint-Laurent

Tandem-Jeunesse is a community shelter for young people age 15 to 22 who are experiencing difficulties. It serves the Kamouraska, Rivière-du-Loup, Témiscouata, and Les Basques regional county municipalities.

418 856-2202

Website

Anxiety disorders

Breakup

Depression

Loneliness and isolation

Mental health/distress

Postpartum depression

Tel-Aide Montréal

French

English

Montreal

Tel-Aide's provides a free, anonymous, and confidential listening service in French and English, from 7 a.m. to 11 p.m., 7 days a week. Our service is accessible to anyone who is experiencing loneliness, stress, psychological distress, or anger, or who simply needs to confide in someone who will listen without judgement.

514 935-1101

Website

Help Resources by region