Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Financial problems

Ressourcerie Bernard-Hamel

French

English

Abitibi-Témiscamingue

The network of a nonprofit organization and a social economy enterprise, which develops economic activities to support the regional food bank. 

819-797-2245

Site Web

2SLGBTQIA+

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicidal thoughts

Traumatic brain injury

Veterans

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Ressources Olivier

French

English

Laurentides

Outaouais

Offers a place of welcome and temporary accommodation for fathers and their children in vulnerable situations, as well as for people at risk of suicide. Offers personalized accompaniment and support to these people and their loved ones, including those bereaved by suicide, and provides referrals to appropriate resources as needed.

(819) 660-2842

Ressources Olivier

Mental health/distress

Santé mentale Québec – Bas-Saint-Laurent (ACSM)

French

Bas-Saint-Laurent

Santé mentale Québec – Bas-Saint-Laurent is a nonprofit community organization dedicated to promoting mental health, preventing mental health problems, and providing support and self-help activities to the general population.

418 723-6416, poste 100

Website

2SLGBTQIA+

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicidal thoughts

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Secours-Amitié Estrie

French

Estrie

Secours-Amitié Estrie is a front-line community organization working on prevention and support in the area of mental health. It offers an anonymous, confidential and free telephone listening service to the adult population of the Eastern Townships, i.e. 9 MRCs and 117 towns and villages. The organization also offers a customized training service in active listening to organizations in the Eastern Townships.

Ligne d'écoute : 819-564-2323 et 1-800-667-3841

Website

Indigenous peoples

Senneterre native friendship centre

French

English

Abitibi-Témiscamingue

Improve the quality of life of urban Indigenous people.
Promote their rights and interests.
Help maintain Indigenous culture and values.
Build bridges to improve relations between Indigenous and non-Indigenous people.

819-737-2324

Website

Alcohol or drug addiction

Sentier du nouveau jour

French

24/7

Laurentides

Treatment centre for people with addictions to alcohol, drugs, and/or medication.

819-321-3707

Website

Financial problems

Service budgétaire de La Baie et du Bas-Saguenay

French

Saguenay / Lac-Saint-Jean

Service budgétaire de La Baie et du Bas-Saguenay's goal is to counter debt through budgeting and consumer information.

418-544-5611

Website

Financial problems

Service budgétaire et communautaire de Chicoutimi

French

Saguenay / Lac-Saint-Jean

Chicoutimi's Service budgétaire et communautaire offers a range of services to help people manage their personal finances and consume responsibly.

418-549-7597

Website

Financial problems

Service budgétaire et communautaire de Jonquière

French

Saguenay / Lac-Saint-Jean

Jonquière's Service Budgétaire et Communautaire (SBC) offers budget information, support and guidance services to the entire population of its territory, but particularly to people on low and modest incomes.

418-412-4447

Website

Financial problems

Service budgétaire Lac-Saint-Jean-Est

French

Saguenay / Lac-Saint-Jean

This organization offers various services to help people prevent or resolve difficulties related to poverty and/o debt problems.

418-668-2148

Website

Help Resources by region