Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Loneliness and isolation

Mental health/distress

Suicidal thoughts

Rayon de partage en santé mentale

French

Bas-Saint-Laurent

Offers services to anyone who is going through a difficult period, is feeling lonely or isolated, has lost the will to live, needs to be listened to and supported without judgement, or has spent time at an institution.

418-629-5197

Website

Family caregivers

Regroupement des aidantes et aidants naturels de Montréal

French

English

Montreal

RAANM's mission is to improve living conditions for caregivers—the people who provide support and care to family members, friends, neighbours.

514 374-1056

Website

Bipolar disorder

Depression

Mental health/distress

Regroupement des personnes atteintes de troubles de l’humeur

French

Saguenay / Lac-Saint-Jean

The association provides:Intake, support, and informationDiscussion workshopsMeetings with resource people

418 543-3463 #20

Postpartum depression

Relevailles Québec

French

Capitale-Nationale

Relevailles Québec offers various services to young families, from the mother's pregnancy to the child's fifth birthday, in order to accompany and support parents in their role, thus promoting the harmonious development of children.

418 688-3301

Website

Financial problems

Loneliness and isolation

Social and professional reintegration

Répit du passant

French

24/7

Bas-Saint-Laurent

Répit du passant is a shelter for people who are destitute and have no resources or place to sleep. They can eat their fill and sleep safely. Residents also learn skills to help take their lives in hand and manage and plan more effectively so they can be more autonomous.

418 722-6559

Website

Family caregivers

Réseau d’action pour les aidants de Jeanne-Mance

French

English

Montreal

Réseau d'Action pour les Aidants de Jeanne-Mance's mission is to improve quality of life for caregivers in the Jeanne-Mance health and social services centre's catchment area.

514 972-1752

Breakup

Grief and loss

Réseau d’aide aux familles en transition

French

Centre du Québec

RAFT (Réseau d'aide aux familles en transition) is a community organization with a comprehensive approach that offers a range of services to families in crisis, undergoing a breakup or restructuring, or in need of professional support.

819 477-5707

Website

Mental health/distress

Réseau d’aide Le Tremplin

French

Centre du Québec

Provides support services to people with mental health problems to help them recover. The services are based on personal and professional expertise and the helping potential of people in the community.

Soutien communautaire : 819 474-1895

Website

Family caregivers

Loss of autonomy

Physical health, illness, and disability

Ressource d’aide aux personnes handicapées Bas-Saint-Laurent–Gaspésie–Îles-de-la-Madeleine

French

Bas-Saint-Laurent

This resource works with community and government health and social services organizations to inform, guide, and assist people living with disabilities and their families with a view to helping them meet their needs.

418 722-7233

Website

Breakup

Domestic violence

Interpersonal problems

Men

Mental health/distress

Victims of sexual assault

Violence

Ressource pour hommes de la Haute Yamaska

French

English

Estrie

he Haute-Yamaska Resource for Men (H.Y.R.M.) is a non-profit organization whose mission is to help men struggling with intimate partner violence, childhood sexual abuse, and mental health crises (e.g., breakups, co-dependency, emotional difficulties, etc.).

450-777-6680

Website

Help Resources by region