Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Loneliness and isolation

Physical health, illness, and disability

Centre Plein Vie

French

Saguenay / Lac-Saint-Jean

Centre Plein Vie helps people with physical and/or intellectual disabilities integrate into society through social, cultural, and economic activities. It offers a day centre program, respite for families, listening and support services, and referrals for members.

418 274-3061

Financial problems

Loneliness and isolation

Centre Roland-Bertrand

French

Mauricie

Centre Roland-Bertrand helps improve living conditions for disadvantaged people and foster their development and autonomy.

819 537-8851

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes Catherine-Leblond

French

English

Bas-Saint-Laurent

Centre-femmes Catherine-Leblond is a nonprofit organization that works to improve conditions for women by providing a welcoming transitional living environment that counteracts isolation, along with an education and action network. The centre leverages the multiplier effect of education and helps make society fairer and more equal.

418-851-3178

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes de Rimouski

French

English

Bas-Saint-Laurent

The centre's missions are to: • Provide a meeting place for all women to promote their social, financial, and emotional autonomy• Improve living conditions for women• Defend women's rights through collective action• Support women's involvement in the community

418 723-0333

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes du Grand-Portage

French

Bas-Saint-Laurent

Centre-femmes du Grand-Portage offers telephone counselling and support services for women that promote self-help, solidarity, and autonomy.

418-867-2254

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes La passerelle du Kamouraska

French

Bas-Saint-Laurent

Supports women experiencing social, psychological, and economic hardship.• Provides women with opportunities to meet and share their experiences.• Shares information about the status of women.• Promotes and enhances the status of women.

418 492-1449

Website

Alcohol or drug addiction

Anxiety disorders

Breakup

Burnout

Depression

Financial problems

Gambling addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Mental health/distress

Violence

Centr'Hommes Charlevoix

French

24/7

Capitale-Nationale

Organization offering various services (individual, group, accommodation) to men aged 18 and over who need help, whatever their problem.

418-202-0997

Website

Loneliness and isolation

Loss of autonomy

Physical health, illness, and disability

Seniors

Comité des malades d’Albanel

French

Saguenay / Lac-Saint-Jean

Helps seniors, the ill, people with disabilities, and people in difficulty by providing transportation to appointments (hospital, doctor, care home, physiotherapy, specialist, etc.), weekly visits to care homes, daily phone calls, and activities throughout the year.

418 618-2463

Loneliness and isolation

Loss of autonomy

Physical health, illness, and disability

Seniors

Comité des malades de Saint-Fulgence

French

Saguenay / Lac-Saint-Jean

Helps seniors, people with illnesses and disabilities, and people in difficulty by providing transportation to appointments (hospital, doctor, care home, physiotherapy, specialist, etc.), weekly visits to care homes, daily phone calls, and activities throughout the year.

418 674-2786

Breakup

Domestic violence

Financial problems

Interpersonal problems

Loneliness and isolation

Men

Mental health/distress

Violence

Convergence Gaspésie

French

Gaspésie / Îles-de-la-Madeleine

Non-profit organization dedicated to helping men on the Gaspé Peninsula. 

855-866-4455

Website

Help Resources by region