Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Veterans
Royal Canadian Legion
French
English
Provincial Resource
The Royal Canadian Legion is committed to making a difference in the lives of Veterans and their families.
Breakup
Men
Separated Fathers
French
English
Provincial Resource
Organization offering various services to support fathers in their breakup process and in their parenting role.
514-254-6120
WebsiteVeterans
Victims of sexual assault
Sexual Misconduct Support and Resource Centre (SMSRC)
French
English
24/7
Provincial Resource
The SMSRC provides support services to those directly or indirectly affected by sexual misconduct such as currently serving and former CAF members, DND public service employees, Cadets, Junior Canadian Rangers and their family members, aged 16 and older as well as for CAF/DND leaders and management.
1-844-750-1648
WebsiteLoved ones
Victims of crime
Victims of sexual assault
Sexual Violence Helpline
French
English
24/7
Provincial Resource
Provides victims of sexual assault, their loved ones, and their caregivers quick access to the listening, assistance, and protection services they need or refers them to the appropriate services.
1 888 933-9007
WebsiteSchizophrenia
Société québécoise de la schizophrénie et des psychoses apparentées
French
English
Provincial Resource
Contributes to improving the quality of life for people affected by schizophrenia and psychosis in Quebec through educational and support activities, prevention and public awareness, contributions to government policies, and involvement in research.
1 866 888-2323
WebsiteDomestic violence
Violence
SOS violence conjugale
French
English
24/7
Provincial Resource
Available 24/7, SOS violence conjugale offers free, anonymous, and confidential shelter, assessment, information, awareness, support, and referral services in English and French for victims of domestic violence and anyone affected by it.
1 800 363-9010
WebsiteGrief and loss
Mental health/distress
Suicidal thoughts
suicide.ca
French
English
24/7
Provincial Resource
Suicide.ca is Quebec's digital suicide prevention service. It includes a chat and text messaging support service for people in distress, their loved ones or people who are grieving a loss by suicide.
To text with a counsellor : 53 53 53
Seniors
Tel-Aînés
French
Provincial Resource
Helps seniors overcome isolation by encouraging them to express of their feelings.
1 877 353-2460
WebsiteBorderline personality disorder
Breakup
Bullying
Panic attacks
Self-harm
Youth
Tel-jeunes
French
English
24/7
Provincial Resource
Tel-jeunes is a free, anonymous, confidential, 24/7 service for children and youth in Quebec. Professional counsellors answer questions and provide assistance by phone, text message, and email.
Text number : 514 600-1002
1 800 263-2266
WebsiteSeniors
Victims of crime
The Mistreatment Helpine
French
English
Provincial Resource
The Mistreatment Helpine is a province-wide telephone help and referral line specializing in elder abuse. It also offers provides services professionals and trainers who deal with elder abuse.
1 888 489-2287
Website