Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Alcohol or drug addiction
Anxiety disorders
Depression
Mental health/distress
Posttraumatic stress
Veterans
La Vigile
French
English
24/7
Provincial Resource
La Vigile is a non-profit organization whose mission is to help women and men who wear uniform. Among other services, the organization offers a 24/7 listening service and a therapy home.
1-888-315-0007
WebsiteInterpersonal problems
Youth
LigneParents
French
24/7
Provincial Resource
Specialists in the parent-child relationship, LigneParents' professional counsellors offer free and confidential services 365 days a year (24 hours a day by telephone, between 2:00 a.m. and 10:30 p.m. by chat, by e-mail).
1 800 361-5085
WebsiteEating disorders
Loved ones
Youth
Maison L’Éclaircie
French
English
Provincial Resource
Our mission is to help people age 14 and over in the Quebec City area (03) who are exhibiting behaviours associated with anorexia or bulimia. The organization also offers support for families.
1 866 900-1076
WebsiteFarmers
Mental health/distress
National Farmer Crisis Line
French
English
24/7
Provincial Resource
The National Farmer Crisis Line (1-866-FARMS01) offers free, immediate, and ag-informed crisis support for farmers, farm families, and agricultural workers across Canada.
1-866-FARMS01
WebsiteFinancial problems
Legal problems
Option consommateurs
French
English
Provincial Resource
Option consommateurs offers several services to help consumers directly (legal information service, budget consultations, Prêt du quartier microcredit program, information and awareness activities).
514-598-7288
WebsiteAnxiety disorders
Loved ones
Obsessive-compulsive disorder
Phobies-Zéro
French
Provincial Resource
Phobies-Zéro is a nonprofit, community-based organization that helps youth and adults with anxiety disorders, including obsessive-compulsive disorder. Services for families and friends are also available.
1 866 922-0002
WebsiteFarmers
Mental health/distress
Professional farmer's assistance program
French
English
24/7
Provincial Resource
Professional farmer's assistance program, which is completely confidential, offers psychosocial and physical support to producers and their families, 7 days a week, 24 hours a day. After evaluation by a team specially trained to respond to these requests, producers are quickly referred to professionals who will be able to meet their specific needs.
1-833-368-8301
WebsiteChronic Pain
Quebec Association for Chronic Pain (AQDC)
French
English
Provincial Resource
The Association québécoise de la douleur chronique (AQDC) (Quebec Association for Chronic Pain) has a mission to improve the condition of people suffering from chronic pain in Quebec and reduce their isolation.
1 855-230-4198
WebsiteLoved ones
Physical health, illness, and disability
Quebec Cancer Foundation
French
English
Provincial Resource
The Quebec Cancer Foundation supports people living with cancer and their loved ones through services geared to their day-to-day needs and concerns. It offers services to inform, comfort, accompany and provide accommodation to Quebecers affected by cancer.
1-800-363-0063
WebsiteAnxiety disorders
Bipolar disorder
Burnout
Depression
Loved ones
Mental health/distress
Panic attacks
Postpartum depression
Relief
French
English
Provincial Resource
Relief is a nonprofit organization that helps people with anxiety, depression, or bipolar disorder and their families. It works hand in hand with mental health institutions and the community mental health network.
1 866 738-4873
Website