Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Indigenous peoples

Native Montreal

French

English

Montreal

Native Friendship Centre of Montreal Inc. has provided continuous services to the urban Indigenous population of Montreal and their families and is a comprehensive service and referral point in the Greater Montreal Area (GMA) in relation to health, social services, legal, orientation/information, education, training, and employment referral for those migrating to or through the city including those from across Quebec, Canada, and the Americas.

514-499-1854

Website

Family caregivers

Physical health, illness, and disability

Palli-Aide

French

Saguenay / Lac-Saint-Jean

Palli-Aide is a nonprofit run by volunteers who generously give their time to support people in the palliative phase of cancer or at the end of their lives, regardless of their illness. It also offers support to caregivers.

418 690-0478

Website

Loved ones

Mental health/distress

Parents et amis du bien-être mental du Sud-Ouest de Montréal

French

English

Montreal

PABEMSOM's mission is to help preserve the mental health of close friends and family members of people affected by mental illness or suffering from mental health problems. It brings people together to provide them with support, information, and communication tools as well as an opportunity to share their experiences, overcome isolation, recharge their batteries, and regain a sense of control over their lives.

514 368-4824

Website

Family caregivers

Loneliness and isolation

Loss of autonomy

Physical health, illness, and disability

Parkinson Bas-Saint-Laurent

French

Bas-Saint-Laurent

Parkinson Bas-Saint-Laurent provides information, referrals, and support services to people with Parkinson's disease and their families. It also supports basic and applied research.

418 722-0600

Website

Family caregivers

Loss of autonomy

Parkinson Montréal-Laval

French

English

Montreal

Parkinson Montreal-Laval (PML) provides services to people with Parkinson's disease and their families. Services include meetings for newly diagnosed individuals and their families, self-help and support groups, talks, and referrals for specialized exercises.

514 868-0597

Website

Loneliness and isolation

Loss of autonomy

Loved ones

Physical health, illness, and disability

Parkinson Saguenay–Lac-Saint-Jean

French

Saguenay / Lac-Saint-Jean

Provides information, referrals, and support services to people with Parkinson's disease and their loved ones and helps support basic and applied research.

418 973-7003

Website

Loneliness and isolation

Physical health, illness, and disability

Parrainage civique des Bois-Francs

French

Centre du Québec

Helps people with intellectual disabilities achieve their potential and assert their rights by pairing them with volunteers

819 751-1331

Website

Loneliness and isolation

Mental health/distress

Parrainage civique du Trois-Rivières métropolitain

French

Mauricie

Works to help people with physical or intellectual disabilities or mental health problems play a more active role in the community.

819 370-4334

Website

Anxiety disorders

Breakup

Burnout

Depression

Domestic violence

Interpersonal problems

Loneliness and isolation

Men

Mental health/distress

Victims of sexual assault

Violence

Partage au masculin

French

Chaudière-Appalaches

Partage au Masculin is a non-profit community organization whose counsellors are all men. Our mission is to offer services in the Chaudière-Appalaches region that are adapted to the needs of men over the age of 18.

1-866-466-6379

Website

Alcohol or drug addiction

Delinquency

Youth

Partenaires Action Jeunesse Mékinac

French

Mauricie

Seeks to prevent social difficulties (drug addiction, delinquency, etc.) among young people age 11 to 17 across the Mékinac RCM by developing a stimulating community environment and getting young people involved in community life.

418 365-3850

Website

Help Resources by region