Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Loneliness and isolation

Mental health/distress

Le Havre

French

Montreal

Safe space for anyone in need of an attentive and non-judgmental ear. Helpline or in person.

514-982-0333

2SLGBTQIA+

Le JAG

French

Montérégie

JAG offers services for anyone in the Montérégie West, Centre and East regions who is affected by, or questioning, affective, sexual and gender diversity.

Its services are divided into five components: individual meetings, group meetings, workshops and training adapted to the school and professional environments, sexual health education and services adapted to seniors.

450-774-1349

Site Web

Alcohol or drug addiction

Gambling addiction

Loved ones

Le Passage

French

Capitale-Nationale

Centre Le Passage helps families and friends of people with addictions (alcohol, drugs, medication, gambling, computer, or any other form of addiction) as well as the friends and family of people with criminal records

418 527-0916

Website

Men

Mental health/distress

Suicidal thoughts

Le Passant

French

English

24/7

Estrie

Short-term housing for men in critical personal and/or social situations. Help, support and referral.

450-375-4404

Website

Loved ones

Mental health/distress

Le Périscope

French

Centre du Québec

Mission: Bring together family members and friends of a person presenting clinical manifestations of a major mental health disorder and offer them a range of support services to help them realize their potential.

1 855 272-7837

Website

Mental health/distress

Le Phénix – Centre Mauricie/Mékinac

French

Mauricie

Works to improve the well-being and quality of life of people with mental health problems in the Centre-de-la-Mauricie region.

819 539-1980

Website

Alcohol or drug addiction

Women

Le Portail, centre de thérapie pour femmes en dépendance

French

24/7

Capitale-Nationale

The mission of this organization is to help adult women experiencing difficulties with alcohol, drug, and medication use. It offers an intensive 28-day residential treatment program.

418-878-2867

Website

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

Le Tournant

French

English

24/7

Montérégie

Offers crisis and suicide prevention services, as well as mental health rehabilitation services.

1 833 371-4090

Website

Loneliness and isolation

Mental health/distress

Le Tournesol de la Rive-Nord

French

Lanaudiere

The mission of Le Tournesol de la Rive-Nord is to help people break their isolation by joining a self-help group with the aim of improve the quality of life of people with mental health problems.

450-657-1608

Website

Mental health/distress

Le Traversier

French

Mauricie

Le Traversier offers a dynamic and welcoming environment that encourages people with mental health problems to help themselves, overcome their isolation, and develop their autonomy.

819 371-2420

Website

Help Resources by region