Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Alcohol or drug addiction
Anxiety disorders
Breakup
Depression
Gambling addiction
Insomnia
Interpersonal problems
Loneliness and isolation
Loss of autonomy
Men
Mental health/distress
Panic attacks
Physical health, illness, and disability
Schizophrenia
Seniors
Suicidal thoughts
Women
Expression, centre d'écoute active
French
24/7
Chaudière-Appalaches
Saguenay / Lac-Saint-Jean
Expression offers a confidential, neutral and non-judgmental active listening service available 24 hours a day, 7 days a week in the MRC des Appalaches. All of Expression's listeners are volunteers trained in active listening and suicide prevention in order to offer callers an attentive ear. They have an open, empathetic and understanding attitude and show the utmost respect to each caller.
418-338-5522
WebsiteGrief and loss
Interpersonal problems
Loneliness and isolation
Men
Postpartum depression
Women
Youth
Famille à cœur
French
Montérégie
With its 3 components, Maison de la famille, Centre de Ressources Périnatales (CRP) Le Préambule and Maison Oxygène Haut-Richelieu, Famille à Cœur offers a full range of workshops and services for families in the Haut-Richelieu MRC.
450-346-1734
WebsiteInterpersonal problems
Loved ones
Youth
Gîte Jeunesse
French
24/7
Capitale-Nationale
Le Gîte Jeunesse is an independent community organization whose mission is to meet the needs of boys aged 12 to 25 who are experiencing personal, academic and/or family difficulties, as well as to provide support for their families. The organization offers young people and their families listening, support, referral and temporary accommodation services.
418-666-3225
WebsiteBreakup
Financial problems
Interpersonal problems
Men
Social and professional reintegration
Groupe image
French
Abitibi-Témiscamingue
Support resource for men and fathers in the Abitibi-Témiscamingue region (listening, support, accommodation).
1-888-707-2666
WebsiteAnxiety disorders
Breakup
Depression
Financial problems
Interpersonal problems
Loneliness and isolation
Loved ones
Men
Homme Aide Manicouagan
French
Côte-Nord
Homme aide Manicouagan is a help center offering general services for men in difficulty, their families and health professionals working with men.
418-589-4277
WebsiteBreakup
Domestic violence
Financial problems
Interpersonal problems
Loneliness and isolation
Men
Violence
Hommes & Gars
French
Gaspésie / Îles-de-la-Madeleine
Hommes & Gars is an independent community organization offering free, confidential counselling services to men, as well as awareness-raising and popular education to the Magdalen Islands community.
418-986-1811
WebsiteBreakup
Domestic violence
Financial problems
Interpersonal problems
Legal problems
Loneliness and isolation
Men
Social and professional reintegration
Violence
Hommes Sept-Îles
French
Côte-Nord
Organization dedicated to empowering men and enabling them to reclaim the power they have over their lives.
418-961-1530
WebsiteInterpersonal problems
Mental health/distress
Social and professional reintegration
L’Éveil de Brome-Missisquoi
French
English
Estrie
L'Éveil is a community mental health resource that helps people with emotional difficulties and mental health problems remain in or reintegrate into the community.
450 263-6240
WebsiteAlcohol or drug addiction
Delinquency
Interpersonal problems
Mental health/distress
Suicidal thoughts
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Maison d’hébergement S.O.S. Jeunesse
French
24/7
Saguenay / Lac-Saint-Jean
Provides housing and support services for girls age 12–17 in the Saguenay Lac St-Jean region facing problems in their lives and who want outside help in taking charge of their situation.
1 877 548-1558
WebsiteBreakup
Depression
Domestic violence
Grief and loss
Interpersonal problems
Men
Violence
Maison le passeur
French
Montérégie
Maison le Passeur is an independent non-profit organization dedicated to promoting equal relationships between people. Through non-violence awareness programs and psychosocial intervention for men in distress and/or exhibiting violent behavior, we aim to offer these men a new perspective on well-being in their lives and those around them.
450-743-8403
Website