Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Alcohol or drug addiction

Anxiety disorders

Breakup

Depression

Gambling addiction

Insomnia

Interpersonal problems

Loneliness and isolation

Loss of autonomy

Men

Mental health/distress

Panic attacks

Physical health, illness, and disability

Schizophrenia

Seniors

Suicidal thoughts

Women

Expression, centre d'écoute active

French

24/7

Chaudière-Appalaches

Saguenay / Lac-Saint-Jean

Expression offers a confidential, neutral and non-judgmental active listening service available 24 hours a day, 7 days a week in the MRC des Appalaches. All of Expression's listeners are volunteers trained in active listening and suicide prevention in order to offer callers an attentive ear.  They have an open, empathetic and understanding attitude and show the utmost respect to each caller.

418-338-5522

Website

Grief and loss

Interpersonal problems

Loneliness and isolation

Men

Postpartum depression

Women

Youth

Famille à cœur

French

Montérégie

With its 3 components, Maison de la famille, Centre de Ressources Périnatales (CRP) Le Préambule and Maison Oxygène Haut-Richelieu, Famille à Cœur offers a full range of workshops and services for families in the Haut-Richelieu MRC. 

450-346-1734

Website

Interpersonal problems

Loved ones

Youth

Gîte Jeunesse

French

24/7

Capitale-Nationale

Le Gîte Jeunesse is an independent community organization whose mission is to meet the needs of boys aged 12 to 25 who are experiencing personal, academic and/or family difficulties, as well as to provide support for their families. The organization offers young people and their families listening, support, referral and temporary accommodation services.

418-666-3225

Website

Breakup

Financial problems

Interpersonal problems

Men

Social and professional reintegration

Groupe image

French

Abitibi-Témiscamingue

Support resource for men and fathers in the Abitibi-Témiscamingue region (listening, support, accommodation).

1-888-707-2666

Website

Anxiety disorders

Breakup

Depression

Financial problems

Interpersonal problems

Loneliness and isolation

Loved ones

Men

Homme Aide Manicouagan

French

Côte-Nord

Homme aide Manicouagan is a help center offering general services for men in difficulty, their families and health professionals working with men.

418-589-4277

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Loneliness and isolation

Men

Violence

Hommes & Gars

French

Gaspésie / Îles-de-la-Madeleine

Hommes & Gars is an independent community organization offering free, confidential counselling services to men, as well as awareness-raising and popular education to the Magdalen Islands community.

418-986-1811

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Social and professional reintegration

Violence

Hommes Sept-Îles

French

Côte-Nord

Organization dedicated to empowering men and enabling them to reclaim the power they have over their lives.

418-961-1530

Website

Interpersonal problems

Mental health/distress

Social and professional reintegration

L’Éveil de Brome-Missisquoi

French

English

Estrie

L'Éveil is a community mental health resource that helps people with emotional difficulties and mental health problems remain in or reintegrate into the community.

450 263-6240

Website

Alcohol or drug addiction

Delinquency

Interpersonal problems

Mental health/distress

Suicidal thoughts

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Maison d’hébergement S.O.S. Jeunesse

French

24/7

Saguenay / Lac-Saint-Jean

Provides housing and support services for girls age 12–17 in the Saguenay Lac St-Jean region facing problems in their lives and who want outside help in taking charge of their situation.

1 877 548-1558

Website

Breakup

Depression

Domestic violence

Grief and loss

Interpersonal problems

Men

Violence

Maison le passeur

French

Montérégie

Maison le Passeur is an independent non-profit organization dedicated to promoting equal relationships between people. Through non-violence awareness programs and psychosocial intervention for men in distress and/or exhibiting violent behavior, we aim to offer these men a new perspective on well-being in their lives and those around them.

450-743-8403

Website

Help Resources by region