Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Anxiety disorders

Bullying

Chronic Pain

Depression

Financial problems

Grief and loss

Insomnia

Interpersonal problems

Loneliness and isolation

Loss of autonomy

Loved ones

Mental health/distress

Panic attacks

Physical health, illness, and disability

Seniors

Suicidal thoughts

Centre d'écoute Montérégie, briser l'isolement chez les aînés

French

English

Montérégie

Le centre d’écoute Montérégie aims to prevent or break the isolation and loneliness of people over 50 years old in Montérégie, through a free and confidential listening service. People who request it or who are referred to us can be registered on our call list and receive a weekly call from our volunteers. Our hours of operation are Monday to Friday from 9:00 am to 12:00 pm, 1:00 pm to 4:00 pm and 6:00 pm to 9:00 pm, as well as Saturday and Sunday from 1:00 pm to 4:00 pm.

1-877-658-8509

Website

Financial problems

Loss of autonomy

Seniors

Centre des bénévoles Roberval

French

Saguenay / Lac-Saint-Jean

Centre des Bénévoles Roberval provides assistance to seniors and people in distress and works to improve conditions for volunteers.

418 275-2720

Financial problems

Loneliness and isolation

Centre Le Havre

French

24/7

Mauricie

Centre Le Havre works to prevent long-term homelessness and promote social inclusion for socially marginalized people.

819 371-1023

Website

Financial problems

Loneliness and isolation

Centre Roland-Bertrand

French

Mauricie

Centre Roland-Bertrand helps improve living conditions for disadvantaged people and foster their development and autonomy.

819 537-8851

Website

Alcohol or drug addiction

Anxiety disorders

Breakup

Burnout

Depression

Financial problems

Gambling addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Mental health/distress

Violence

Centr'Hommes Charlevoix

French

24/7

Capitale-Nationale

Organization offering various services (individual, group, accommodation) to men aged 18 and over who need help, whatever their problem.

418-202-0997

Website

Financial problems

Legal problems

CIRCCO, Centre d'information et de recherche en consommation de Charlevoix-Ouest

French

Capitale-Nationale

Community organization for the collective defense of consumer rights, offering various services such as advice and support, information meetings and tax assistance.

418-435-2884

Website

Delinquency

Financial problems

Comité du travail de rue d’Alma

French

Saguenay / Lac-Saint-Jean

For over 25 years, Comité du travail de rue d'Alma's street workers have been active in the city's downtown, providing youth and adults with a strong presence in their everyday environment (bars, parks, restaurants, schools, private residences, during celebrations, etc.).

418 662-6777

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Loneliness and isolation

Men

Mental health/distress

Violence

Convergence Gaspésie

French

Gaspésie / Îles-de-la-Madeleine

Non-profit organization dedicated to helping men on the Gaspé Peninsula. 

855-866-4455

Website

Financial problems

Espace Finances

French

Chaudière-Appalaches

Espace Finances is an organization dedicated to helping consumers and tenants manage their personal finances and defend their rights. 

418-835-6633

Website

Financial problems

Estrie Family Economy Cooperative Association (ACEF Estrie)

French

English

Estrie

The main mission of the Estrie Family Economy Cooperative Association (ACEF Estrie) is to defend and promote the rights and interests of consumers, with particular concern for people with low and modest incomes.

819 563-8144

Website

Help Resources by region