Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Alcohol or drug addiction

Anxiety disorders

Depression

Mental health/distress

Posttraumatic stress

Veterans

La Vigile

French

English

24/7

Provincial Resource

La Vigile is a non-profit organization whose mission is to help women and men who wear uniform. Among other services, the organization offers a 24/7 listening service and a therapy home.

1-888-315-0007

Website

Interpersonal problems

Youth

LigneParents

French

24/7

Provincial Resource

Specialists in the parent-child relationship, LigneParents' professional counsellors offer free and confidential services 365 days a year (24 hours a day by telephone, between 2:00 a.m. and 10:30 p.m. by chat, by e-mail).

1 800 361-5085

Website

Eating disorders

Loved ones

Youth

Maison L’Éclaircie

French

English

Provincial Resource

Our mission is to help people age 14 and over in the Quebec City area (03) who are exhibiting behaviours associated with anorexia or bulimia. The organization also offers support for families.

1 866 900-1076

Website

Farmers

Mental health/distress

National Farmer Crisis Line

French

English

24/7

Provincial Resource

The National Farmer Crisis Line (1-866-FARMS01) offers free, immediate, and ag-informed crisis support for farmers, farm families, and agricultural workers across Canada.

1-866-FARMS01

Website

Financial problems

Legal problems

Option consommateurs

French

English

Provincial Resource

Option consommateurs offers several services to help consumers directly (legal information service, budget consultations, Prêt du quartier microcredit program, information and awareness activities).

514-598-7288

Website

Anxiety disorders

Loved ones

Obsessive-compulsive disorder

Phobies-Zéro

French

Provincial Resource

Phobies-Zéro is a nonprofit, community-based organization that helps youth and adults with anxiety disorders, including obsessive-compulsive disorder. Services for families and friends are also available.

1 866 922-0002

Website

Farmers

Mental health/distress

Professional farmer's assistance program

French

English

24/7

Provincial Resource

Professional farmer's assistance program, which is completely confidential, offers psychosocial and physical support to producers and their families, 7 days a week, 24 hours a day. After evaluation by a team specially trained to respond to these requests, producers are quickly referred to professionals who will be able to meet their specific needs.

1-833-368-8301​

Website

Chronic Pain

Quebec Association for Chronic Pain (AQDC)

French

English

Provincial Resource

The Association québécoise de la douleur chronique (AQDC) (Quebec Association for Chronic Pain) has a mission to improve the condition of people suffering from chronic pain in Quebec and reduce their isolation.

1 855-230-4198

Website

Loved ones

Physical health, illness, and disability

Quebec Cancer Foundation

French

English

Provincial Resource

The Quebec Cancer Foundation supports people living with cancer and their loved ones through services geared to their day-to-day needs and concerns. It offers services to inform, comfort, accompany and provide accommodation to Quebecers affected by cancer.

1-800-363-0063

Website

Anxiety disorders

Bipolar disorder

Burnout

Depression

Loved ones

Mental health/distress

Panic attacks

Postpartum depression

Relief

French

English

Provincial Resource

Relief is a nonprofit organization that helps people with anxiety, depression, or bipolar disorder and their families. It works hand in hand with mental health institutions and the community mental health network.

1 866 738-4873

Website

Help Resources by region