Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Grief and loss
Loved ones
Mental health/distress
Suicidal thoughts
La Maison sous les arbres
French
English
24/7
Montérégie
The centre provides services to people who are a state of disequilibrium, distress, or psychosocial or psychiatric crisis, with or without suicidal thoughts. It also provides services to anyone wishing to receive help related to these problems.
450 699-5935
WebsiteLoved ones
Mental health/distress
La Marée
French
Capitale-Nationale
La Marée's mission is to improve the quality of life, provideaccompaniment and support, and advocate for the rights of families and friends when a loved one is experiencing a mental health issue.
418 665-0050
WebsiteAlcohol or drug addiction
Gambling addiction
La Montée, centre de prévention et de traitement des dépendances au Bas-Saint-Laurent
French
Bas-Saint-Laurent
La Montée provides treatment for problems related to alcohol, drugs, medication and excessive gambling. This nonprofit resource uses a motivational and cognitive-behavioural approach and offers a 20-day residential treatment program.
418 371-1444
WebsiteFinancial problems
La Petite Bouffe des frontières
French
Bas-Saint-Laurent
La Petite Bouffe des Frontières caters to all clienteles with innovative community kitchens, emergency food assistance, Christmas kitchens, preparation of meals and homemade products, and Christmas food drives.
418 893-2626
Delinquency
Youth
La Piaule Centre-du-Québec
French
Centre du Québec
Refuge La Piaule is a nonprofit community organization that works with street youth and troubled youth between the ages of 14 and 30.
819 474-2484
WebsiteAlcohol or drug addiction
Gambling addiction
La Relance Nicolet-Bécancour
French
Centre du Québec
La Relance's primary mission is to prevent alcohol, drug, and gambling addictions.
1 877 593-8264
WebsiteAnxiety disorders
Obsessive-compulsive disorder
La Ressource anxiété et trouble panique
French
Laurentides
A community organization that offers support to Laval residents living with anxiety disorders (agoraphobia, social phobia, generalized anxiety, panic disorder, specific phobia, and obsessive-compulsive disorder).
450 575-4041
WebsiteMental health/distress
La Traversée
French
Bas-Saint-Laurent
La Traversée is a nonprofit community organization in Kamouraska that helps local adults who have or have had mental health problems.
418 856-5540
WebsiteVictims of crime
Victims of sexual assault
Women
La Traversée (Rive-Sud)
French
English
Montérégie
La Traversée (South Shore) is a nonprofit organization offering free, long-term psychotherapeutic services to women, adolescents, and children in the Montérégie region who are victims of sexual assault. It also implements and develops prevention activities.
450 465-5263
WebsiteAlcohol or drug addiction
Burnout
Emergency care responders
Gambling addiction
Mental health/distress
Suicidal thoughts
La Vigile
French
English
Capitale-Nationale
Shelter LA VIGILE is a nonprofit organization whose mission is to help women and men in uniform and other adults with problems.
581-742-7001
Website