Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

La Maison sous les arbres

French

English

24/7

Montérégie

The centre provides services to people who are a state of disequilibrium, distress, or psychosocial or psychiatric crisis, with or without suicidal thoughts. It also provides services to anyone wishing to receive help related to these problems.

450 699-5935

Website

Loved ones

Mental health/distress

La Marée

French

Capitale-Nationale

La Marée's mission is to improve the quality of life, provideaccompaniment and support, and advocate for the rights of families and friends when a loved one is experiencing a mental health issue.

418 665-0050

Website

Alcohol or drug addiction

Gambling addiction

La Montée, centre de prévention et de traitement des dépendances au Bas-Saint-Laurent

French

Bas-Saint-Laurent

La Montée provides treatment for problems related to alcohol, drugs, medication and excessive gambling. This nonprofit resource uses a motivational and cognitive-behavioural approach and offers a 20-day residential treatment program.

418 371-1444

Website

Financial problems

La Petite Bouffe des frontières

French

Bas-Saint-Laurent

La Petite Bouffe des Frontières caters to all clienteles with innovative community kitchens, emergency food assistance, Christmas kitchens, preparation of meals and homemade products, and Christmas food drives.

418 893-2626

Delinquency

Youth

La Piaule Centre-du-Québec

French

Centre du Québec

Refuge La Piaule is a nonprofit community organization that works with street youth and troubled youth between the ages of 14 and 30.

819 474-2484

Website

Alcohol or drug addiction

Gambling addiction

La Relance Nicolet-Bécancour

French

Centre du Québec

La Relance's primary mission is to prevent alcohol, drug, and gambling addictions.

1 877 593-8264

Website

Anxiety disorders

Obsessive-compulsive disorder

La Ressource anxiété et trouble panique

French

Laurentides

A community organization that offers support to Laval residents living with anxiety disorders (agoraphobia, social phobia, generalized anxiety, panic disorder, specific phobia, and obsessive-compulsive disorder).

450 575-4041

Website

Mental health/distress

La Traversée

French

Bas-Saint-Laurent

La Traversée is a nonprofit community organization in Kamouraska that helps local adults who have or have had mental health problems.

418 856-5540

Website

Victims of crime

Victims of sexual assault

Women

La Traversée (Rive-Sud)

French

English

Montérégie

La Traversée (South Shore) is a nonprofit organization offering free, long-term psychotherapeutic services to women, adolescents, and children in the Montérégie region who are victims of sexual assault. It also implements and develops prevention activities.

450 465-5263

Website

Alcohol or drug addiction

Burnout

Emergency care responders

Gambling addiction

Mental health/distress

Suicidal thoughts

La Vigile

French

English

Capitale-Nationale

Shelter LA VIGILE is a nonprofit organization whose mission is to help women and men in uniform and other adults with problems.

581-742-7001

Website

Help Resources by region