Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Anxiety disorders

Loved ones

Mental health/distress

Youth

La Clé des champs

French

English

Montreal

La Clé des Champs's mission is to provide support for people with anxiety disorders. Its mandate is multi-sectoral, meaning that it intervenes with adults and adolescents suffering from anxiety, as well as with their parents and the organizations, teachers, and professionals who work with them.

514 334-1587

Website

Domestic violence

Women

La Débrouille

French

24/7

Bas-Saint-Laurent

La Débrouille is an independent community organization that advocates for the rights of women who are victims of domestic violence and their children. It offers support and shelter services and helps them in their efforts to regain control over their lives.

418 724-5067

Website

Breakup

Domestic violence

Loneliness and isolation

Social and professional reintegration

La Gigogne

French

Bas-Saint-Laurent

La Gigogne is a community organization in the Matane region that specializes in domestic violence and literacy. It offers services to women who are victims of domestic violence and their children, with or without shelter (emergency shelter and second stage housing). The organization also runs Alpha de La Matanie, a grassroots literacy service that teaches basic math and computer skills. The service is open to everyone.

418 562-3377

Website

Financial problems

La Halte du coin

French

24/7

Montérégie

La Halte du Coin est un organisme sans but lucratif de la Montérégie qui offre l’hébergement d’urgence et une continuité de services le jour aux personnes en situation précaire ou d’itinérance.

438-270-1633

Website

Legal problems

Social and professional reintegration

La Jonction

French

Capitale-Nationale

La Jonction offers employment assistance to people with criminal records.

418-529-5711

Website

Loneliness and isolation

Loved ones

Mental health/distress

La Lanterne

French

English

Centre du Québec

Provides support for families and friends of people with severe mental health disorders.

819 693-2841

Website

Loved ones

Mental health/distress

La Lueur de l’espoir du Bas-Saint-Laurent

French

Bas-Saint-Laurent

Lueur de l’espoir provides support to the families and friends of people with mental health problems in the Lower St. Lawrence region. Its self-help approaches are designed to guide families and friends in finding alternatives and solutions for recharging their batteries, preventing burnout, and leading healthy, balanced lives.

418 725-2544

Website

Mental health/distress

Suicidal thoughts

La Maison d’hébergement La Bouffée d’air du KRTB

French

24/7

Bas-Saint-Laurent

La Bouffée d'Air du KRTB is a crisis and transitional housing resource. Its mission is to provide short term housing for people in distress. It offers a professional, personalized, and alternative approach to help adults in difficulty regain control over their lives.

418 867-8580

Website

Financial problems

Loneliness and isolation

Physical health, illness, and disability

La Maison de l’abondance

French

Mauricie

La Maison de l'Abondance is a community organization whose primary mission is to provide emotional, material, and physical support for low-income, disadvantaged, and/or disabled people.

819-265-4149

Grief and loss

Loneliness and isolation

Mental health/distress

Social and professional reintegration

Suicidal thoughts

La Maison de l’espoir de Mont-Joli

French

24/7

Bas-Saint-Laurent

La Maison de l'Espoir de Mont-Joli is a community organization that provides temporary housing for autonomous adults who do not have a home or whose current circumstances prevent them from staying there. It's an open living environment, where people can come to socialize or get counselling. It also houses a thrift shop that operates as a social economy enterprise and platform for social and occupational reintegration.

418 775-9298

Website

Help Resources by region