Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Anxiety disorders
Loved ones
Mental health/distress
Youth
La Clé des champs
French
English
Montreal
La Clé des Champs's mission is to provide support for people with anxiety disorders. Its mandate is multi-sectoral, meaning that it intervenes with adults and adolescents suffering from anxiety, as well as with their parents and the organizations, teachers, and professionals who work with them.
514 334-1587
WebsiteDomestic violence
Women
La Débrouille
French
24/7
Bas-Saint-Laurent
La Débrouille is an independent community organization that advocates for the rights of women who are victims of domestic violence and their children. It offers support and shelter services and helps them in their efforts to regain control over their lives.
418 724-5067
WebsiteBreakup
Domestic violence
Loneliness and isolation
Social and professional reintegration
La Gigogne
French
Bas-Saint-Laurent
La Gigogne is a community organization in the Matane region that specializes in domestic violence and literacy. It offers services to women who are victims of domestic violence and their children, with or without shelter (emergency shelter and second stage housing). The organization also runs Alpha de La Matanie, a grassroots literacy service that teaches basic math and computer skills. The service is open to everyone.
418 562-3377
WebsiteFinancial problems
La Halte du coin
French
24/7
Montérégie
La Halte du Coin est un organisme sans but lucratif de la Montérégie qui offre l’hébergement d’urgence et une continuité de services le jour aux personnes en situation précaire ou d’itinérance.
438-270-1633
WebsiteLegal problems
Social and professional reintegration
La Jonction
French
Capitale-Nationale
La Jonction offers employment assistance to people with criminal records.
418-529-5711
WebsiteLoneliness and isolation
Loved ones
Mental health/distress
La Lanterne
French
English
Centre du Québec
Provides support for families and friends of people with severe mental health disorders.
819 693-2841
WebsiteLoved ones
Mental health/distress
La Lueur de l’espoir du Bas-Saint-Laurent
French
Bas-Saint-Laurent
Lueur de l’espoir provides support to the families and friends of people with mental health problems in the Lower St. Lawrence region. Its self-help approaches are designed to guide families and friends in finding alternatives and solutions for recharging their batteries, preventing burnout, and leading healthy, balanced lives.
418 725-2544
WebsiteMental health/distress
Suicidal thoughts
La Maison d’hébergement La Bouffée d’air du KRTB
French
24/7
Bas-Saint-Laurent
La Bouffée d'Air du KRTB is a crisis and transitional housing resource. Its mission is to provide short term housing for people in distress. It offers a professional, personalized, and alternative approach to help adults in difficulty regain control over their lives.
418 867-8580
WebsiteFinancial problems
Loneliness and isolation
Physical health, illness, and disability
La Maison de l’abondance
French
Mauricie
La Maison de l'Abondance is a community organization whose primary mission is to provide emotional, material, and physical support for low-income, disadvantaged, and/or disabled people.
819-265-4149
Grief and loss
Loneliness and isolation
Mental health/distress
Social and professional reintegration
Suicidal thoughts
La Maison de l’espoir de Mont-Joli
French
24/7
Bas-Saint-Laurent
La Maison de l'Espoir de Mont-Joli is a community organization that provides temporary housing for autonomous adults who do not have a home or whose current circumstances prevent them from staying there. It's an open living environment, where people can come to socialize or get counselling. It also houses a thrift shop that operates as a social economy enterprise and platform for social and occupational reintegration.
418 775-9298
Website