Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Anxiety disorders

Breakup

Depression

Financial problems

Interpersonal problems

Loneliness and isolation

Loved ones

Men

Homme Aide Manicouagan

French

Côte-Nord

Homme aide Manicouagan is a help center offering general services for men in difficulty, their families and health professionals working with men.

418-589-4277

Website

Domestic violence

Men

Violence

Youth

Homme Alternative

French

Centre du Québec

Helps men and teens struggling with violent behaviour in domestic or family environments.

819-357-5757

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Loneliness and isolation

Men

Violence

Hommes & Gars

French

Gaspésie / Îles-de-la-Madeleine

Hommes & Gars is an independent community organization offering free, confidential counselling services to men, as well as awareness-raising and popular education to the Magdalen Islands community.

418-986-1811

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Social and professional reintegration

Violence

Hommes Sept-Îles

French

Côte-Nord

Organization dedicated to empowering men and enabling them to reclaim the power they have over their lives.

418-961-1530

Website

Domestic violence

Women

Horizon pour Elle

French

English

Estrie

Horizon pour Elle offers accessible, safe, free and confidential assistance and housing services for women who are victims of domestic violence with or without children.

450-263-5046

Website

Loss of autonomy

Physical health, illness, and disability

Hôtellerie Omer-Brazeau

French

English

Bas-Saint-Laurent

Association du cancer de l'Est du Québec offers various services at Hôtellerie Omer-Brazeau to help people cope with illness, whether it's cancer or another disease.

418 724-2120

Website

Loneliness and isolation

Seniors

Institut du temps libre

French

Centre du Québec

Offers people of a certain age in the Bois-Francs region the opportunity to improve their well-being and foster their development through a range of physical, intellectual, ethical, and socio-cultural activities.

819 758-1452

Website

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

JEVI Centre de prévention du suicide – Estrie

French

English

Estrie

Organization whose mission is to prevent suicide and reduce its impact by offering professional and specialized suicide prevention, intervention, and postvention services to the public.

819 564-1354

Website

Domestic violence

Men

L’Accord Mauricie

French

Mauricie

L'Accord Mauricie's mission is to help tackle the problem of domestic violence by getting men to take responsibility for their violent or controlling behaviour. It also work to raise public awareness about the issue of domestic violence and possible solutions.

819 693-5264

Website

Mental health/distress

L’Amarrage

French

24/7

Capitale-Nationale

Using an approach built around psycho-educational workshops, the centre's trained staff works to support and facilitate recovery for anyone whose mental health is unstable, whether or not they are using the centre's housing services.

418 843-5877

Website

Help Resources by region