Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Domestic violence
Men
Violence
Entraide pour hommes
French
Montérégie
Organization whose mission is to intervene, raise awareness, provide support and act preventively with men in situations of violence or in relational difficulty, in a marital and family context.
1-833-651-4447
WebsiteFinancial problems
Espace Finances
French
Chaudière-Appalaches
Espace Finances is an organization dedicated to helping consumers and tenants manage their personal finances and defend their rights.
418-835-6633
WebsiteFinancial problems
Estrie Family Economy Cooperative Association (ACEF Estrie)
French
English
Estrie
The main mission of the Estrie Family Economy Cooperative Association (ACEF Estrie) is to defend and promote the rights and interests of consumers, with particular concern for people with low and modest incomes.
819 563-8144
WebsiteAlcohol or drug addiction
Anxiety disorders
Breakup
Depression
Gambling addiction
Insomnia
Interpersonal problems
Loneliness and isolation
Loss of autonomy
Men
Mental health/distress
Panic attacks
Physical health, illness, and disability
Schizophrenia
Seniors
Suicidal thoughts
Women
Expression, centre d'écoute active
French
24/7
Chaudière-Appalaches
Saguenay / Lac-Saint-Jean
Expression offers a confidential, neutral and non-judgmental active listening service available 24 hours a day, 7 days a week in the MRC des Appalaches. All of Expression's listeners are volunteers trained in active listening and suicide prevention in order to offer callers an attentive ear. They have an open, empathetic and understanding attitude and show the utmost respect to each caller.
418-338-5522
WebsiteLoneliness and isolation
Seniors
FADOQ – Saguenay–Lac-Saint-Jean
French
Saguenay / Lac-Saint-Jean
Réseau FADOQ is a seniors' network that brings together and represents people age 50 and older with a view to maintaining and improving their quality of life. It advocates for seniors' rights, promotes their contribution to society, and provides support through programs, services, and recreational, culture, sports, and outdoor activities.
1 800 828-3344
WebsiteGrief and loss
Interpersonal problems
Loneliness and isolation
Men
Postpartum depression
Women
Youth
Famille à cœur
French
Montérégie
With its 3 components, Maison de la famille, Centre de Ressources Périnatales (CRP) Le Préambule and Maison Oxygène Haut-Richelieu, Famille à Cœur offers a full range of workshops and services for families in the Haut-Richelieu MRC.
450-346-1734
WebsiteBreakup
Women
Femmes-Action : séparation-divorce
French
Saguenay / Lac-Saint-Jean
Offers listening, self-help, and emotional support services to women undergoing or considering a separation or divorce and provides legal information and comfort.
418-693-1161
WebsiteFinancial problems
Fonds Communautaire des Chenaux
French
Mauricie
The Fonds Communautaire des Chenaux provides a humanistic and personalized approach to helping people in financial difficulty by offering budgeting and food security services.
819 840-3088
Site WebYouth
Gentilly Transit Jeunesse
French
Centre du Québec
This community services and coordination centre for teens and young adults works to promote psychological health and well-being and foster social integration and prevention.
819 298-2802
WebsiteInterpersonal problems
Loved ones
Youth
Gîte Jeunesse
French
24/7
Capitale-Nationale
Le Gîte Jeunesse is an independent community organization whose mission is to meet the needs of boys aged 12 to 25 who are experiencing personal, academic and/or family difficulties, as well as to provide support for their families. The organization offers young people and their families listening, support, referral and temporary accommodation services.
418-666-3225
Website