Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Loneliness and isolation

Loss of autonomy

Physical health, illness, and disability

Seniors

Comité des malades de Saint-Fulgence

French

Saguenay / Lac-Saint-Jean

Helps seniors, people with illnesses and disabilities, and people in difficulty by providing transportation to appointments (hospital, doctor, care home, physiotherapy, specialist, etc.), weekly visits to care homes, daily phone calls, and activities throughout the year.

418 674-2786

Delinquency

Financial problems

Comité du travail de rue d’Alma

French

Saguenay / Lac-Saint-Jean

For over 25 years, Comité du travail de rue d'Alma's street workers have been active in the city's downtown, providing youth and adults with a strong presence in their everyday environment (bars, parks, restaurants, schools, private residences, during celebrations, etc.).

418 662-6777

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Loneliness and isolation

Men

Mental health/distress

Violence

Convergence Gaspésie

French

Gaspésie / Îles-de-la-Madeleine

Non-profit organization dedicated to helping men on the Gaspé Peninsula. 

855-866-4455

Website

Family caregivers

Loss of autonomy

Physical health, illness, and disability

Seniors

Coopérative de services à domicile de Québec

French

Capitale-Nationale

Coopérative de services à domicile de Québec's mission is to foster home support for seniors, people with loss of autonomy or reduced mobility, and caregivers by offering help, assistance, and respite services.

418 624-4617

Website

Men

Victims of sexual assault

Criphase

French

Montreal

Non-profit organization that helps men who have experienced childhood sexual abuse to free themselves from this heavy burden and live happier lives.

514-529-5567

Website

Breakup

Domestic violence

Men

Mental health/distress

Suicidal thoughts

Violence

C-TA-C

French

Bas-Saint-Laurent

C-TA-C works with men experiencing difficulties in their relationships as a result of their use of inappropriate, impulsive, controlling, or violent behaviour or because they are going through a crisis or difficult period (breakup, loss, questions about their life, etc.).

418 725-2822

Website

Alcohol or drug addiction

Gambling addiction

Déclic Action

French

24/7

Laval

Accredited shelter whose mission is to help people with alcohol, substance, and gambling addictions.

450 628-1011

Website

Grief and loss

Loved ones

Youth

Deuil-Jeunesse (Alma)

French

Saguenay / Lac-Saint-Jean

Deuil-Jeunesse provides professional counselling to young people and families coping with the serious illness or death of a loved one or hardship related to parental separation, abandonment, or adoption. The organization works directly with young people and their families and friends

1 855 889-3666

Website

Grief and loss

Loved ones

Youth

Deuil-Jeunesse (Bas-Saint-Laurent)

French

Bas-Saint-Laurent

Deuil-Jeunesse provides professional counselling to young people and families dealing with serious illness, the death of a loved one, or hardship related to parental separation, abandonment, or adoption. The organization works directly with young people and their parents, family, and friends.

418-624-3666

Website

Grief and loss

Youth

Deuil-Jeunesse (Bas-Saint-Laurent, KRTB Kamouraska–Rivière-du-Loup–Témiscouata–Les Basques)

French

Bas-Saint-Laurent

Deuil-Jeunesse provides professional counselling to young people and families dealing with serious illness, the death of a loved one, or hardship related to parental separation, abandonment, or adoption. The organization works directly with young people and their parents, family, and friends.

1 855 889-3666

Website

Help Resources by region