Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes du Grand-Portage

French

Bas-Saint-Laurent

Centre-femmes du Grand-Portage offers telephone counselling and support services for women that promote self-help, solidarity, and autonomy.

418-867-2254

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes La passerelle du Kamouraska

French

Bas-Saint-Laurent

Supports women experiencing social, psychological, and economic hardship.• Provides women with opportunities to meet and share their experiences.• Shares information about the status of women.• Promotes and enhances the status of women.

418 492-1449

Website

Alcohol or drug addiction

Anxiety disorders

Breakup

Burnout

Depression

Financial problems

Gambling addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Mental health/distress

Violence

Centr'Hommes Charlevoix

French

24/7

Capitale-Nationale

Organization offering various services (individual, group, accommodation) to men aged 18 and over who need help, whatever their problem.

418-202-0997

Website

Indigenous peoples

Chibougamau Eenou friendship centre

French

Nord-du-Québec

The mission of the CAEC is to improve the quality of life of its members by offering quality services to the indigenous population living in or passing through Chibougamau by providing a culturally relevant and safe environment; by promoting a cross-cultural environment that showcases indigenous culture and traditions in order to create and maintain bridges with the population; by supporting indigenous citizen participation in the city.

418-748-7667

Website

Postpartum depression

CHU Sainte-Justine

French

English

Montreal

The Centre hospitalier universitaire Sainte-Justine is the largest mother-child center in Canada and one of the four largest pediatric centers in America.

514-345-4931

Website

Financial problems

Legal problems

CIRCCO, Centre d'information et de recherche en consommation de Charlevoix-Ouest

French

Capitale-Nationale

Community organization for the collective defense of consumer rights, offering various services such as advice and support, information meetings and tax assistance.

418-435-2884

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Social and professional reintegration

Clinique Nouveau Départ

French

English

24/7

Montreal

Residential treatment servicesResidential detox support serviceSocial reintegrationHelp and support for families and friends

1 888 488-2611

Website

Family caregivers

Loss of autonomy

Comité d’accompagnement La Source

French

English

Bas-Saint-Laurent

La Source is a nonprofit organization that works with palliative care patients and their families to help them navigate the final phases of illness as serenely as possible.

418 867-4827

Website

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

Comité de prévention du suicide de Lebel-sur-Quévillon

French

English

24/7

Nord-du-Québec

Organization whose mission is to prevent suicide and reduce its impact by offering professional and specialized suicide prevention, intervention, and postvention services to the public.

819 755-3911

Loneliness and isolation

Loss of autonomy

Physical health, illness, and disability

Seniors

Comité des malades d’Albanel

French

Saguenay / Lac-Saint-Jean

Helps seniors, the ill, people with disabilities, and people in difficulty by providing transportation to appointments (hospital, doctor, care home, physiotherapy, specialist, etc.), weekly visits to care homes, daily phone calls, and activities throughout the year.

418 618-2463

Help Resources by region