Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Anxiety disorders

Bullying

Depression

Loneliness and isolation

Mental health/distress

Postpartum depression

Tel-Écoute

French

Montreal

Allows people to express and share their emotions and/or the situations they have experienced and, where appropriate, guides them to reflect and explore pathways for developing solutions.

514 493-4484

Website

Help Resources by region