Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Bullying
Domestic violence
Victims of crime
Victims of sexual assault
Centre d’aide aux victimes d’actes criminels (Saguenay–Lac-Saint-Jean)
French
Saguenay / Lac-Saint-Jean
CAVACs provide front-line services to crime victims and their families and to witnesses of crime. CAVACs provide help whether or not the perpetrator is identified, arrested, prosecuted, or convicted.
1 877 543-9695
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Depression
Domestic violence
Eating disorders
Family caregivers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Victims of crime
Victims of sexual assault
Violence
Women
Centre d'écoute de Laval
French
24/7
Laurentides
Laval
The CEL offers a generalist, anonymous, confidential and free telephone listening service to any person in difficulty or feeling the need to confide.
450-664-2787 ou le 1-888-664-1558
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Centre d'écoute et de prévention du suicide (CEPS) Beauce-Etchemins
French
24/7
Chaudière-Appalaches
CEPS Beauce-Etchemins offers listening and support services that place emotional well-being and the promotion of life at the heart of its actions. It offers a 24/7 telephone listening service for people experiencing loneliness, stress or a difficult period, as well as individual or group support for the bereaved.
(418) 228-0001
WebsiteAlcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Financial problems
Gambling addiction
Grief and loss
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Centre d'écoute et de référence Multi-Écoute
French
24/7
Montreal
The mission of the Centre Multi-Écoute is to provide mental health prevention and to help with the social integration of any person who needs it.
The Centre Multi-Écoute is a listening, psychosocial assistance and referral center for all individuals. It offers services in several languages while respecting the culture of the participant and, as much as possible, in the client's language of origin. In this sense, the Centre Multi-Écoute pays special attention to immigrants.
514-737-3604
WebsiteAnxiety disorders
Bullying
Chronic Pain
Depression
Financial problems
Grief and loss
Insomnia
Interpersonal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Mental health/distress
Panic attacks
Physical health, illness, and disability
Seniors
Suicidal thoughts
Centre d'écoute Montérégie, briser l'isolement chez les aînés
French
English
Montérégie
Le centre d’écoute Montérégie aims to prevent or break the isolation and loneliness of people over 50 years old in Montérégie, through a free and confidential listening service. People who request it or who are referred to us can be registered on our call list and receive a weekly call from our volunteers. Our hours of operation are Monday to Friday from 9:00 am to 12:00 pm, 1:00 pm to 4:00 pm and 6:00 pm to 9:00 pm, as well as Saturday and Sunday from 1:00 pm to 4:00 pm.
1-877-658-8509
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Veterans
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Ressources Olivier
French
English
Laurentides
Outaouais
Offers a place of welcome and temporary accommodation for fathers and their children in vulnerable situations, as well as for people at risk of suicide. Offers personalized accompaniment and support to these people and their loved ones, including those bereaved by suicide, and provides referrals to appropriate resources as needed.
(819) 660-2842
Ressources Olivier2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Secours-Amitié Estrie
French
Estrie
Secours-Amitié Estrie is a front-line community organization working on prevention and support in the area of mental health. It offers an anonymous, confidential and free telephone listening service to the adult population of the Eastern Townships, i.e. 9 MRCs and 117 towns and villages. The organization also offers a customized training service in active listening to organizations in the Eastern Townships.
Ligne d'écoute : 819-564-2323 et 1-800-667-3841
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Depression
Domestic violence
Eating disorders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Tel-Aide Québec
French
Bas-Saint-Laurent
Capitale-Nationale
Gaspésie / Îles-de-la-Madeleine
Mission: To provide a free listening and referral service to anyone experiencing loneliness, anxiety or distress, as well as to those with suicidal thoughts.
Hours of operation from 9:00 a.m. to midnight, 7 days a week, 365 days a year.
418-686-2433 / Régions 1-877-700-2433
WebsiteAnxiety disorders
Bullying
Depression
Loneliness and isolation
Mental health/distress
Postpartum depression
Tel-Écoute
French
Montreal
Allows people to express and share their emotions and/or the situations they have experienced and, where appropriate, guides them to reflect and explore pathways for developing solutions.
514 493-4484
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Tel-Écoute Convergence, un service de Convergence action bénévole
French
English
24/7
Chaudière-Appalaches
Tel-Écoute Convergence is an active listening line that provides an empathetic, warm and non-judgmental ear to anyone 18 years of age or older. Our goal is to relieve emotional tension, combat loneliness and promote well-being through self-expression. Our trained listeners will warmly welcome anyone who needs to talk, to verbalize, to confide and to be truly listened to!
(418)-838-4095 / 1-877-559-4095
Website
