Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Anxiety disorders
Breakup
Depression
Domestic violence
Grief and loss
Interpersonal problems
Loneliness and isolation
Men
Violence
Donne-toi une chance
French
English
Outaouais
Donne-toi une chance helps francophone and anglophone men in the Outaouais region who are experiencing personal, family or marital difficulties.
819-205-1451
Site WebAlcohol or drug addiction
Anxiety disorders
Breakup
Depression
Gambling addiction
Insomnia
Interpersonal problems
Loneliness and isolation
Loss of autonomy
Men
Mental health/distress
Panic attacks
Physical health, illness, and disability
Schizophrenia
Seniors
Suicidal thoughts
Women
Expression, centre d'écoute active
French
24/7
Chaudière-Appalaches
Saguenay / Lac-Saint-Jean
Expression offers a confidential, neutral and non-judgmental active listening service available 24 hours a day, 7 days a week in the MRC des Appalaches. All of Expression's listeners are volunteers trained in active listening and suicide prevention in order to offer callers an attentive ear. They have an open, empathetic and understanding attitude and show the utmost respect to each caller.
418-338-5522
WebsiteBreakup
Women
Femmes-Action : séparation-divorce
French
Saguenay / Lac-Saint-Jean
Offers listening, self-help, and emotional support services to women undergoing or considering a separation or divorce and provides legal information and comfort.
418-693-1161
WebsiteBreakup
Financial problems
Interpersonal problems
Men
Social and professional reintegration
Groupe image
French
Abitibi-Témiscamingue
Support resource for men and fathers in the Abitibi-Témiscamingue region (listening, support, accommodation).
1-888-707-2666
WebsiteAnxiety disorders
Breakup
Depression
Financial problems
Interpersonal problems
Loneliness and isolation
Loved ones
Men
Homme Aide Manicouagan
French
Côte-Nord
Homme aide Manicouagan is a help center offering general services for men in difficulty, their families and health professionals working with men.
418-589-4277
WebsiteBreakup
Domestic violence
Financial problems
Interpersonal problems
Loneliness and isolation
Men
Violence
Hommes & Gars
French
Gaspésie / Îles-de-la-Madeleine
Hommes & Gars is an independent community organization offering free, confidential counselling services to men, as well as awareness-raising and popular education to the Magdalen Islands community.
418-986-1811
WebsiteBreakup
Domestic violence
Financial problems
Interpersonal problems
Legal problems
Loneliness and isolation
Men
Social and professional reintegration
Violence
Hommes Sept-Îles
French
Côte-Nord
Organization dedicated to empowering men and enabling them to reclaim the power they have over their lives.
418-961-1530
WebsiteBreakup
Domestic violence
Loneliness and isolation
Social and professional reintegration
La Gigogne
French
Bas-Saint-Laurent
La Gigogne is a community organization in the Matane region that specializes in domestic violence and literacy. It offers services to women who are victims of domestic violence and their children, with or without shelter (emergency shelter and second stage housing). The organization also runs Alpha de La Matanie, a grassroots literacy service that teaches basic math and computer skills. The service is open to everyone.
418 562-3377
WebsiteBreakup
Depression
Domestic violence
Grief and loss
Interpersonal problems
Men
Violence
Maison le passeur
French
Montérégie
Maison le Passeur is an independent non-profit organization dedicated to promoting equal relationships between people. Through non-violence awareness programs and psychosocial intervention for men in distress and/or exhibiting violent behavior, we aim to offer these men a new perspective on well-being in their lives and those around them.
450-743-8403
WebsiteBreakup
Domestic violence
Financial problems
Interpersonal problems
Legal problems
Loneliness and isolation
Men
Social and professional reintegration
Violence
Maison Oxygène de L'Assomption
French
Lanaudiere
The Maison Oxygène provides temporary housing for fathers and their children who are going through a period of adjustment, where professionals offer support in improving and consolidating father-child bonds, as well as parenting and social skills.
450-591-2617
Website