Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Anxiety disorders

Breakup

Depression

Domestic violence

Grief and loss

Interpersonal problems

Loneliness and isolation

Men

Violence

Donne-toi une chance

French

English

Outaouais

Donne-toi une chance helps francophone and anglophone men in the Outaouais region who are experiencing personal, family or marital difficulties.

819-205-1451

Site Web

Alcohol or drug addiction

Anxiety disorders

Breakup

Depression

Gambling addiction

Insomnia

Interpersonal problems

Loneliness and isolation

Loss of autonomy

Men

Mental health/distress

Panic attacks

Physical health, illness, and disability

Schizophrenia

Seniors

Suicidal thoughts

Women

Expression, centre d'écoute active

French

24/7

Chaudière-Appalaches

Saguenay / Lac-Saint-Jean

Expression offers a confidential, neutral and non-judgmental active listening service available 24 hours a day, 7 days a week in the MRC des Appalaches. All of Expression's listeners are volunteers trained in active listening and suicide prevention in order to offer callers an attentive ear.  They have an open, empathetic and understanding attitude and show the utmost respect to each caller.

418-338-5522

Website

Breakup

Women

Femmes-Action : séparation-divorce

French

Saguenay / Lac-Saint-Jean

Offers listening, self-help, and emotional support services to women undergoing or considering a separation or divorce and provides legal information and comfort.

418-693-1161

Website

Breakup

Financial problems

Interpersonal problems

Men

Social and professional reintegration

Groupe image

French

Abitibi-Témiscamingue

Support resource for men and fathers in the Abitibi-Témiscamingue region (listening, support, accommodation).

1-888-707-2666

Website

Anxiety disorders

Breakup

Depression

Financial problems

Interpersonal problems

Loneliness and isolation

Loved ones

Men

Homme Aide Manicouagan

French

Côte-Nord

Homme aide Manicouagan is a help center offering general services for men in difficulty, their families and health professionals working with men.

418-589-4277

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Loneliness and isolation

Men

Violence

Hommes & Gars

French

Gaspésie / Îles-de-la-Madeleine

Hommes & Gars is an independent community organization offering free, confidential counselling services to men, as well as awareness-raising and popular education to the Magdalen Islands community.

418-986-1811

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Social and professional reintegration

Violence

Hommes Sept-Îles

French

Côte-Nord

Organization dedicated to empowering men and enabling them to reclaim the power they have over their lives.

418-961-1530

Website

Breakup

Domestic violence

Loneliness and isolation

Social and professional reintegration

La Gigogne

French

Bas-Saint-Laurent

La Gigogne is a community organization in the Matane region that specializes in domestic violence and literacy. It offers services to women who are victims of domestic violence and their children, with or without shelter (emergency shelter and second stage housing). The organization also runs Alpha de La Matanie, a grassroots literacy service that teaches basic math and computer skills. The service is open to everyone.

418 562-3377

Website

Breakup

Depression

Domestic violence

Grief and loss

Interpersonal problems

Men

Violence

Maison le passeur

French

Montérégie

Maison le Passeur is an independent non-profit organization dedicated to promoting equal relationships between people. Through non-violence awareness programs and psychosocial intervention for men in distress and/or exhibiting violent behavior, we aim to offer these men a new perspective on well-being in their lives and those around them.

450-743-8403

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Social and professional reintegration

Violence

Maison Oxygène de L'Assomption

French

Lanaudiere

The Maison Oxygène provides temporary housing for fathers and their children who are going through a period of adjustment, where professionals offer support in improving and consolidating father-child bonds, as well as parenting and social skills.

450-591-2617

Website

Help Resources by region