Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Loved ones
Mental health/distress
Centre de santé mentale L’ArrimAge
French
Saguenay / Lac-Saint-Jean
Centre de Santé Mentale l'ArrimAge is a community mental health resource. Its mission is to provide help and moral support to people with mental health problems and their families with a range of services to help them maintain or regain their balance and foster their well-being.
418 276-6498
WebsiteAlcohol or drug addiction
Gambling addiction
Loved ones
Centre de santé René-Ricard
French
24/7
Nord-du-Québec
Outpatient rehab services Social reintegration Intake, assessment, and orientation Help and support for families and friends
418 745-2591
WebsiteSeniors
Centre de services bénévoles de Saint-Prime
French
Saguenay / Lac-Saint-Jean
This service centre assists seniors with home care.
418 902-0561
Financial problems
Loneliness and isolation
Loss of autonomy
Physical health, illness, and disability
Centre de services du mieux-vivre
French
English
Saguenay / Lac-Saint-Jean
The mission of this service centre is to improve the quality of life for disadvantaged people, foster the integration of persons with disabilities, and provide community services for the public.
418-672-4143
WebsiteAlcohol or drug addiction
Delinquency
Mental health/distress
Social and professional reintegration
Victims of crime
Victims of sexual assault
Centre de traitement des dépendances Le Rucher
French
Capitale-Nationale
Organization that fosters recovery and social reintegration for people with alcohol, drug, and medication use disorders. Also provides assistance for related issues such as legal problems, mental health problems, sexual abuse, and other trauma.
418-872-0110
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Depression
Domestic violence
Eating disorders
Family caregivers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Victims of crime
Victims of sexual assault
Violence
Women
Centre d'écoute de Laval
French
24/7
Laurentides
Laval
The CEL offers a generalist, anonymous, confidential and free telephone listening service to any person in difficulty or feeling the need to confide.
450-664-2787 ou le 1-888-664-1558
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Centre d'écoute et de prévention du suicide (CEPS) Beauce-Etchemins
French
24/7
Chaudière-Appalaches
CEPS Beauce-Etchemins offers listening and support services that place emotional well-being and the promotion of life at the heart of its actions. It offers a 24/7 telephone listening service for people experiencing loneliness, stress or a difficult period, as well as individual or group support for the bereaved.
(418) 228-0001
WebsiteAlcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Financial problems
Gambling addiction
Grief and loss
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Centre d'écoute et de référence Multi-Écoute
French
24/7
Montreal
The mission of the Centre Multi-Écoute is to provide mental health prevention and to help with the social integration of any person who needs it.
The Centre Multi-Écoute is a listening, psychosocial assistance and referral center for all individuals. It offers services in several languages while respecting the culture of the participant and, as much as possible, in the client's language of origin. In this sense, the Centre Multi-Écoute pays special attention to immigrants.
514-737-3604
WebsiteAnxiety disorders
Bullying
Chronic Pain
Depression
Financial problems
Grief and loss
Insomnia
Interpersonal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Mental health/distress
Panic attacks
Physical health, illness, and disability
Seniors
Suicidal thoughts
Centre d'écoute Montérégie, briser l'isolement chez les aînés
French
English
Montérégie
Le centre d’écoute Montérégie aims to prevent or break the isolation and loneliness of people over 50 years old in Montérégie, through a free and confidential listening service. People who request it or who are referred to us can be registered on our call list and receive a weekly call from our volunteers. Our hours of operation are Monday to Friday from 9:00 am to 12:00 pm, 1:00 pm to 4:00 pm and 6:00 pm to 9:00 pm, as well as Saturday and Sunday from 1:00 pm to 4:00 pm.
1-877-658-8509
WebsiteSeniors
Centre des aînés du réseau d’entraide de Saint-Léonard
French
Montreal
Centre des aînés du réseau d'entraide de Saint-Léonard is space for self-help, listening, and sharing. Its main mission is to help seniors remain at home as long as possible by promoting their well-being and quality of life through activities and services adapted to their needs.
514 326-4116
Website
