Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Domestic violence

Interpersonal problems

Violence

Centre Ex-Equo

French

Chaudière-Appalaches

The mission of the Centre Ex-Equo is to help men and women struggling with violent behaviour in a marital and family context, and to offer services of all kinds related to this problem. In addition, by specific agreement, we offer services to men and women with sexual deviance problems.

1-877-613-1900

Website

Domestic violence

Loneliness and isolation

Women

Centre féminin du Saguenay

French

Saguenay / Lac-Saint-Jean

Centre féminin du Saguenay is a shelter for women with or without children who are victims of violence or in difficulty.

418 549-4343

Breakup

Domestic violence

Interpersonal problems

Legal problems

Men

Violence

Centre Yvon Mercier

French

24/7

Chaudière-Appalaches

The Yvon Mercier Centre (CYM) is a community organization whose primary mission is to promote egalitarian male-female relationships free of violence. It helps men who are experiencing difficulties in their conjugal or family relationships, with the aim of preventing violent behavior.

418-247-7600

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes Catherine-Leblond

French

English

Bas-Saint-Laurent

Centre-femmes Catherine-Leblond is a nonprofit organization that works to improve conditions for women by providing a welcoming transitional living environment that counteracts isolation, along with an education and action network. The centre leverages the multiplier effect of education and helps make society fairer and more equal.

418-851-3178

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes de Rimouski

French

English

Bas-Saint-Laurent

The centre's missions are to: • Provide a meeting place for all women to promote their social, financial, and emotional autonomy• Improve living conditions for women• Defend women's rights through collective action• Support women's involvement in the community

418 723-0333

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes du Grand-Portage

French

Bas-Saint-Laurent

Centre-femmes du Grand-Portage offers telephone counselling and support services for women that promote self-help, solidarity, and autonomy.

418-867-2254

Website

Breakup

Domestic violence

Loneliness and isolation

Women

Centre-femmes La passerelle du Kamouraska

French

Bas-Saint-Laurent

Supports women experiencing social, psychological, and economic hardship.• Provides women with opportunities to meet and share their experiences.• Shares information about the status of women.• Promotes and enhances the status of women.

418 492-1449

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Loneliness and isolation

Men

Mental health/distress

Violence

Convergence Gaspésie

French

Gaspésie / Îles-de-la-Madeleine

Non-profit organization dedicated to helping men on the Gaspé Peninsula. 

855-866-4455

Website

Breakup

Domestic violence

Men

Mental health/distress

Suicidal thoughts

Violence

C-TA-C

French

Bas-Saint-Laurent

C-TA-C works with men experiencing difficulties in their relationships as a result of their use of inappropriate, impulsive, controlling, or violent behaviour or because they are going through a crisis or difficult period (breakup, loss, questions about their life, etc.).

418 725-2822

Website

Anxiety disorders

Breakup

Depression

Domestic violence

Grief and loss

Interpersonal problems

Loneliness and isolation

Men

Violence

Donne-toi une chance

French

English

Outaouais

Donne-toi une chance helps francophone and anglophone men in the Outaouais region who are experiencing personal, family or marital difficulties.

819-205-1451

Site Web

Help Resources by region