Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Alcohol or drug addiction

Anxiety disorders

Breakup

Burnout

Depression

Financial problems

Gambling addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Mental health/distress

Violence

Centr'Hommes Charlevoix

French

24/7

Capitale-Nationale

Organization offering various services (individual, group, accommodation) to men aged 18 and over who need help, whatever their problem.

418-202-0997

Website

Anxiety disorders

Breakup

Depression

Domestic violence

Grief and loss

Interpersonal problems

Loneliness and isolation

Men

Violence

Donne-toi une chance

French

English

Outaouais

Donne-toi une chance helps francophone and anglophone men in the Outaouais region who are experiencing personal, family or marital difficulties.

819-205-1451

Site Web

Alcohol or drug addiction

Anxiety disorders

Breakup

Depression

Gambling addiction

Insomnia

Interpersonal problems

Loneliness and isolation

Loss of autonomy

Men

Mental health/distress

Panic attacks

Physical health, illness, and disability

Schizophrenia

Seniors

Suicidal thoughts

Women

Expression, centre d'écoute active

French

24/7

Chaudière-Appalaches

Saguenay / Lac-Saint-Jean

Expression offers a confidential, neutral and non-judgmental active listening service available 24 hours a day, 7 days a week in the MRC des Appalaches. All of Expression's listeners are volunteers trained in active listening and suicide prevention in order to offer callers an attentive ear.  They have an open, empathetic and understanding attitude and show the utmost respect to each caller.

418-338-5522

Website

Anxiety disorders

Burnout

Depression

Mental health/distress

Groupe d’entraide G.E.M.E.

French

Montérégie

The G.E.M.E. support group helps people suffering from anxiety, stress, phobias, panic, depression, and burnout.

1 866 443-4363

Website

Anxiety disorders

Breakup

Depression

Financial problems

Interpersonal problems

Loneliness and isolation

Loved ones

Men

Homme Aide Manicouagan

French

Côte-Nord

Homme aide Manicouagan is a help center offering general services for men in difficulty, their families and health professionals working with men.

418-589-4277

Website

Breakup

Depression

Domestic violence

Grief and loss

Interpersonal problems

Men

Violence

Maison le passeur

French

Montérégie

Maison le Passeur is an independent non-profit organization dedicated to promoting equal relationships between people. Through non-violence awareness programs and psychosocial intervention for men in distress and/or exhibiting violent behavior, we aim to offer these men a new perspective on well-being in their lives and those around them.

450-743-8403

Website

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Burnout

Depression

Eating disorders

Family caregivers

Loved ones

Mental health/distress

Panic attacks

Postpartum depression

Posttraumatic stress

Schizophrenia

Mental Health Estrie

English

Estrie

Mental Health Estrie is a non-profit, community organization committed to helping English-speaking families of Estrie and surrounding area to manage the impact of mental illness. They provide support, information and education to family and friends, including individuals with a lived experience of mental illness.

Website

Anxiety disorders

Breakup

Burnout

Depression

Domestic violence

Interpersonal problems

Loneliness and isolation

Men

Mental health/distress

Victims of sexual assault

Violence

Partage au masculin

French

Chaudière-Appalaches

Partage au Masculin is a non-profit community organization whose counsellors are all men. Our mission is to offer services in the Chaudière-Appalaches region that are adapted to the needs of men over the age of 18.

1-866-466-6379

Website

Bipolar disorder

Depression

Mental health/distress

Regroupement des personnes atteintes de troubles de l’humeur

French

Saguenay / Lac-Saint-Jean

The association provides:Intake, support, and informationDiscussion workshopsMeetings with resource people

418 543-3463 #20

2SLGBTQIA+

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicidal thoughts

Traumatic brain injury

Veterans

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Ressources Olivier

French

English

Laurentides

Outaouais

Offers a place of welcome and temporary accommodation for fathers and their children in vulnerable situations, as well as for people at risk of suicide. Offers personalized accompaniment and support to these people and their loved ones, including those bereaved by suicide, and provides referrals to appropriate resources as needed.

(819) 660-2842

Ressources Olivier

Help Resources by region